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Yoga: A Practical Guide to Mastering Postures at Home for a Healthy Body and Mind (Collins Gem) - Softcover
Synopsis
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.
Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.
Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.
Includes over 40 postures
Describes breathing techniques
Gives a history of yoga
"synopsis" may belong to another edition of this title.
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Yoga (Collins Gem)
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Yoga
Published by
HarperCollins Publishers, 2005
ISBN 10: 0007196849
ISBN 13: 9780007196845
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Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condition: Very Good. A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Seller Inventory # CIN0007196849VG
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Yoga: Essential Postures and Their Benefits (Collins Gem)
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paperback. Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # rev2951460627
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Yoga: Essential Postures and Their Benefits (Collins Gem)
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paperback. Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # rev2849361093
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Yoga: Essential Postures and Their Benefits (Collins Gem)
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Condition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Seller Inventory # rev7443340879
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Yoga (Collins Gem)
Published by
HarperCollins Canada, Limited, 2013
ISBN 10: 0007196849
ISBN 13: 9780007196845
Used
Softcover
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Yoga: A Practical Guide to Mastering Postures at Home for a Healthy Body and Mind (Collins Gem)
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Yoga : Essential Postures and Their Benefits
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Yoga: Essential Postures and Their Benefits (Collins Gem)
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