The Body Book - Softcover

Cameron Diaz

Softcover

ISBN 10: 0007522053 ISBN 13: 9780007522057

Publisher: HarperCollins, 2014

Synopsis

Paperback. Pub Date :2014-01-02 Pages: 288 Language: English Publisher: HarperCollins UK Cameron Diaz shares her formula for becoming happier. healthier. and stronger in this positive. essential guide that is grounded in science and inspired by personal experience. Cameron Diaz has been a role model for millions of women all over the world throughout her career. But. as she'd be the first to admit. she hasn't always been as health-conscious as she is now.As a young woman . Cameron didn't always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years. she has discovered that what she eats is inseparably linked to how she feels and looks That knowledge -. that nutrition impacts life -. fuelled her hunger to educate herself about the best ways to feed. move. and care for her body In The...

About this title

From the Back Cover

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller.

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.

Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.

The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

About the Author

Cameron  Diaz has been telling stories as a film actor for more than two decades. She is also the author of the #1 New York Times bestseller The Body Book and an excellent cook. She supports numerous causes that advocate environmental concerns, education, and the empowerment of women and girls. Cameron lives with her husband and assorted animals in Los Angeles.

About this edition

• Publisher: HarperCollins
• Publication date: 2014
• ISBN 10: 0007522053
• ISBN 13: 9780007522057
• Binding: Paperback
• Number of pages: 280