Health Style: Exercises, Food, Living - Hardcover

Malcolm, Lorna Lee

 
9780007644858: Health Style: Exercises, Food, Living
Hardcover
ISBN 10: 000764485X ISBN 13: 9780007644858
Publisher: Thorsons Pub, 2002

Synopsis

Outlines a dynamic approach to fitness, health, and style, explaining how to improve nutrition, stress, sleep, and other areas through easy-to-follow exercises and lifestyle changes.

"synopsis" may belong to another edition of this title.

Review

From a health and fitness trainer, this attractively presented holistic package yokes a variety of Eastern and anti-stress techniques into recommended ways to wake with a positive mood, work productively, have fun relaxing, eat healthily, be happy in relationships and sleep well. In other words, a complete health guide with calming Zen-like colour illustrations, affirmations boosting self-esteem, yoga exercise sequences that include "loving stretches" for partners, and loads of advice sourced in Buddhism, Feng Shui, meditation. You name the mind-body-spirit technique and Malcolm has included it in her well-structured book. Health Style is pleasing to the eye, undoubtedly beneficial if followed, and rides the current trend for such east-west m langes.

"About this title" may belong to another edition of this title.

Publisher
Thorsons Pub
Publication date
2002
Language
English
ISBN 10 
000764485X
ISBN 13 
9780007644858
Binding
Hardcover
Edition number
1
Number of pages
164

Other Popular Editions of the Same Title

9781903296547: Health Style: The Complete Integrated Guide to a Healthy Life

Featured Edition

ISBN 10:  1903296544 ISBN 13:  9781903296547
Publisher: Duncan Baird Publishers, 2002
Hardcover