Synopsis
Outlines a dynamic approach to fitness, health, and style, explaining how to improve nutrition, stress, sleep, and other areas through easy-to-follow exercises and lifestyle changes.
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Review
From a health and fitness trainer, this attractively presented holistic package yokes a variety of Eastern and anti-stress techniques into recommended ways to wake with a positive mood, work productively, have fun relaxing, eat healthily, be happy in relationships and sleep well. In other words, a complete health guide with calming Zen-like colour illustrations, affirmations boosting self-esteem, yoga exercise sequences that include "loving stretches" for partners, and loads of advice sourced in Buddhism, Feng Shui, meditation. You name the mind-body-spirit technique and Malcolm has included it in her well-structured book. Health Style is pleasing to the eye, undoubtedly beneficial if followed, and rides the current trend for such east-west m langes.
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Health Style: The Complete Integrated Guide to a Healthy Life
Published by
HarperCollins Publishers Ltd, 2002
ISBN 10: 000764485X
ISBN 13: 9780007644858
Used
Hardcover
Seller: medimops, Berlin, Germany
Seller rating 5 out of 5 stars
Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Seller Inventory # M0000764485X-V
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