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Total Pilates: The Unique Step-By-Step Guide to Pilates at Home for Everybody - Softcover

Crowther, Ann; Petre, Helena

 
9780007662371: Total Pilates: The Unique Step-By-Step Guide to Pilates at Home for Everybody
Softcover
ISBN 10: 0007662378 ISBN 13: 9780007662371
Publisher: Thorsons Pub, 2003
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Based on Ann Crowther's proven development of the Joseph Pilates system, this book presents simple, practical measures to improve health and well-being through a unique body-mind approach, combining exercise, diet, and relaxation.

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  • PublisherThorsons Pub
  • Publication date2003
  • ISBN 10 0007662378
  • ISBN 13 9780007662371
  • BindingMass Market Paperback
  • Number of pages144
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