Clean Eating Alice the Body Bible [Signed Edition] - Softcover

Alice Liveing

Softcover

ISBN 10: 0008204535 ISBN 13: 9780008204532

Publisher: HarperCollins Publishers, 2016

Synopsis

Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn't a diet - it's about transforming your lifestyle permanently.

About this title

About the Author:

Alice is a pint sized personal trainer with a passion for health and fitness. Having spent the majority of her formative years developing unhealthy habits through trying every diet there was, and gaining weight as a result, she decided to take matters into her own hands. Alice tracked her complete lifestyle change progress through her now hugely successful Instagram blog ‘Clean Eating Alice’.

Now a fully qualified personal trainer, Alice wants to bring her message of balance and ditching the diet myths to the masses. The aim is to encourage everyone and anyone to readdress their eating habits and increase their activity levels to create a healthier, happier lifestyle that is ultimately sustainable.

Find Alice posting regular updates of her day to day food and fitness videos on Instagram at clean_eating_alice, on twitter at alice_LDNM and on Facebook at /cleaneatingalice, where she creates a fuss and fad free approach to diet and exercise.

About this edition

• Publisher: HarperCollins Publishers
• Publication date: 2016
• ISBN 10: 0008204535
• ISBN 13: 9780008204532
• Binding: Paperback
• Number of pages: 224