Items related to Jog On: How I Got My Life Back on Track
Synopsis
Review: 'Bella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. This is a compassionate and important book which presents running as a simple but effective antidote to an anxious world' Joe Lycett; 'A heartfelt and joyous ode to the strange, wonderful pull of a pair of ugly trainers, tight fitting Polyester, the rainy, windy open road and the peace and clarity it brings. Anyone that runs will love this book' Dermot O'Leary; 'A very relatable book' Philippa Perry; 'Sport and exercise are important for both body and mind. Jog On is one person's brutally honest and insightful account of how running had a positive impact on their mental health' Jimmy Anderson; 'A brilliant, compassionate insight into both mental illness and exercise, Bella Mackie's Jog On will act as a comfort - and a spur - to so many. It is kind, it is honest and it will make you finally pull on those trainers and get moving. It will also - and this is so important - help you to understand what those experiencing anxiety endure' Lynn Enright'; 'Hilarious, poignant and inspiring, Jog On is part homage to running, part self-help guide to conquering your fears. Using her own story, and others', Bella shows how we can change our lives one step at a time' NetGalley. About the Author: Bella Mackie has written for the Guardian, Vogue and Vice. This is her first book.
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- PublisherWilliam Collins
- Publication date2018
- ISBN 10 0008241759
- ISBN 13 9780008241759
- BindingHardcover
- Number of pages288
- Rating
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Jog On: How Running Saved My Life
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Jog On: How Running Saved My Life
Published by
HarperCollins Publishers, United Kingdom, London, 2018
ISBN 10: 0008241759
ISBN 13: 9780008241759
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. THE SUNDAY TIMES BESTSELLER Bellas brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book Joe Lycett Perfect for resetting a glum January mindset Alexandra Heminsley My kind of role model Ben Fogle Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will she pulled on a pair of trainers and went for a run. That first attempt didnt last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years. In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say jog on to your problems and get your life back on track no matter how small those first steps may be. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009549079
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Jog on: How Running Saved My Life
Published by
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ISBN 10: 0008241759
ISBN 13: 9780008241759
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