Sit Down, Be Quiet: A modern guide to yoga and mindful living - Softcover

Wong, Michael James; The Boys Of Yoga

Softcover

ISBN 10: 0008249652 ISBN 13: 9780008249656

Publisher: Thorsons, 2018

Synopsis

‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’

In today’s society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave – act tough, don’t cry, win at all costs and these rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living.

Boys of Yoga’s Sit Down, Be Quiet is a straightforward book for the modern male who’s ready to step in and start taking control of their own identity and mental well-being. It’s time to smash the stereotypes and appreciate that It’s cool to be kind, self- aware and non-judgemental. Through practising yoga – working inside as well as out and adopting a mindful approach to the everyday, this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.

About this title

About the Author

Michael James Wong is a culture and lifestyle consultant, International yoga teacher and founder of Boys of Yoga.
Boys of Yoga is a global movement helping to challenge and shift stereotypes of men in yoga. Michael is a leading voice in the modern wellness world. He lectures throughout US, UK, Europe, Asia, Australia and NZ, leading classes, talks and events across the world.

Edition details

• Publisher: Thorsons
• Publication date: 2018
• Language: English
• ISBN 10: 0008249652
• ISBN 13: 9780008249656
• Binding: Paperback
• Edition number: 1
• Number of pages: 224