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Synopsis
About the Author: Annie Deadman is a personal trainer who specialises in overhauling the bodies - and minds - of women of a certain age. With menopausal women in mind, she has devised something the BLAST! programme, which promises results in just seven days or radical transformations after 21 days. Most recently, she was the woman behind Viv Groskop's incredible transformation. She's also a proper grown-up herself, being a 56-year-old mother-of-two.
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- ISBN 10 0008259259
- ISBN 13 9780008259259
- BindingPaperback
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The 21 Day Blast Plan: Lose weight, lose inches, gain strength and reboot your body
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The 21 Day Blast Plan: Lose weight, lose inches, gain strength and reboot your body
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21 Day Blast Plan
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21 DAY BLAST PLAN TPB: Lose weight, lose inches, gain strength and reboot your body
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21 DAY BLAST PLAN TPB: Lose weight, lose inches, gain strength and reboot your body
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21 DAY BLAST PLAN TPB: Lose weight, lose inches, gain strength and reboot your body
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The 21 Day Blast Plan
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The 21 Day Blast Plan
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