Synopsis
How to find peace in a restless world, from the UK’s leading yoga nidra practitioners.
We live in a restless society. Even the things we do to relax and restore ourselves have become competitive, often played out and packaged for social media. We’re on a constant mission to fix, refine and improve ourselves, endlessly consuming spiritual catchphrases, sharing images of physical perfection and analysing ourselves from every angle.
But what if feeling OK, feeling ‘sorted’ and feeing complete was possible without you having to do anything?
What if all this doing is what’s stopping you from actually being? What if that perfect vision of yourself in the future was already here right now? If you took a moment to stop, completely, then you’d see that what lies at the very core of your being is already perfectly at ease, perfectly peaceful, and perfectly OK.
The Book of Rest is a guide born out of the philosophies and practices of yoga nidra (‘sleep yoga’) enabling the reader to recognise, allow and use rest to connect with their deepest, always-at-peace self.
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The Book of Rest: Stop Striving. Start Being.
Published by
HarperCollins Publishers, United Kingdom, London, 2019
ISBN 10: 0008321639
ISBN 13: 9780008321635
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Impossibly wonderful Daily Telegraph Find peace in a restless world. Jamess heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way. Richard Miller, clinical psychologist, researcher and yogic scholar. In todays fast-paced world, weve never been busier. Were surrounded by pressures from work, family, study and social media. It can feel like theres never time to truly switch off and relax. . But the answer is simpler than you think and its within you. Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009946716
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The Book of Rest: Stop Striving. Start Being.
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Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # rev6085248208
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Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Seller Inventory # rev9007149798
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The Book of Rest
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Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0008321639I3N00
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The Book of Rest
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Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0008321639I4N00
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The Book of Rest
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0008321639I3N00
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The Book of Rest
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Condition: Very Good. 1778846256. 5/15/2026 11:57:36 AM. Seller Inventory # U9780008321635
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The Book of Rest
Published by
HarperCollins Publishers Limited, 2019
ISBN 10: 0008321639
ISBN 13: 9780008321635
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Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 39982299-6
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The Book of Rest
Published by
HarperCollins Publishers Limited, 2019
ISBN 10: 0008321639
ISBN 13: 9780008321635
Used
Hardcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 18698422-20
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Hardcover. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3049729
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