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Synopsis
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want
In this groundbreaking book, renowned biohacker and bestselling author Dave Asprey presents a revolutionary approach to achieving optimal health and performance. By focusing on targeted biohacks, Asprey guides readers on how to upgrade their metabolic, neurological, and epigenetic systems, enabling them to attain lasting well-being with minimal effort.
Key Highlights:
- Implement smart workouts that enhance strength and energy in less time
- Adopt better eating habits for improved vitality
- Utilize strategic therapies to reduce stress and boost resilience
Whether you're aiming to lose weight, boost energy, or sharpen your mind, Smarter Not Harder offers practical, accessible strategies to help you achieve your goals efficiently.
"synopsis" may belong to another edition of this title.
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Smarter Not Harder: The Biohacker?s Guide to Getting the Body and Mind You Want
Published by
HarperCollins Publishers, 2023
ISBN 10: 0008625921
ISBN 13: 9780008625924
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body?s operating system. If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way. In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body?s operating system, or its ?MeatOS.? That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn?t about doing more, it?s about doing less?exercising and eating smarter, not harder, and making the body?s built in laziness work for you. Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience?Smarter Not Harder will show you how to achieve lasting health in less time. Seller Inventory # 00095626111
Stock Image
Smarter Not Harder: The Biohacker?s Guide to Getting the Body and Mind You Want
Published by
HarperCollins Publishers, 2023
ISBN 10: 0008625921
ISBN 13: 9780008625924
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body?s operating system. If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way. In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body?s operating system, or its ?MeatOS.? That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn?t about doing more, it?s about doing less?exercising and eating smarter, not harder, and making the body?s built in laziness work for you. Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience?Smarter Not Harder will show you how to achieve lasting health in less time. Seller Inventory # 00095905334
Stock Image
Smarter Not Harder: The Biohacker?s Guide to Getting the Body and Mind You Want
Published by
HarperCollins Publishers, 2023
ISBN 10: 0008625921
ISBN 13: 9780008625924
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body?s operating system. If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way. In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body?s operating system, or its ?MeatOS.? That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn?t about doing more, it?s about doing less?exercising and eating smarter, not harder, and making the body?s built in laziness work for you. Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience?Smarter Not Harder will show you how to achieve lasting health in less time. Seller Inventory # 00098427602
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Smarter Not Harder: The Biohackerâs Guide to Getting the Body and Mind You Want
Seller: Zoom Books Company, Lynden, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.0008625921.VG
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Smarter Not Harder: The Biohackerâs Guide to Getting the Body and Mind You Want
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Seller Inventory # 0008625921-7-22
Stock Image
Smarter Not Harder: The Biohacker?s Guide to Getting the Body and Mind You Want
Published by
HarperCollins Publishers, 2023
ISBN 10: 0008625921
ISBN 13: 9780008625924
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body?s operating system. If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way. In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body?s operating system, or its ?MeatOS.? That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn?t about doing more, it?s about doing less?exercising and eating smarter, not harder, and making the body?s built in laziness work for you. Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience?Smarter Not Harder will show you how to achieve lasting health in less time. Seller Inventory # CIN0008625921G
Stock Image
Smarter Not Harder: The Biohacker?s Guide to Getting the Body and Mind You Want
Published by
HarperCollins Publishers, 2023
ISBN 10: 0008625921
ISBN 13: 9780008625924
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body?s operating system. If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way. In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body?s operating system, or its ?MeatOS.? That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn?t about doing more, it?s about doing less?exercising and eating smarter, not harder, and making the body?s built in laziness work for you. Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience?Smarter Not Harder will show you how to achieve lasting health in less time. Seller Inventory # CIN0008625921VG
Stock Image
Smarter Not Harder: The Biohacker?s Guide to Getting the Body and Mind You Want
Published by
HarperCollins Publishers, 2023
ISBN 10: 0008625921
ISBN 13: 9780008625924
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Fair. World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body?s operating system. If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way. In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body?s operating system, or its ?MeatOS.? That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn?t about doing more, it?s about doing less?exercising and eating smarter, not harder, and making the body?s built in laziness work for you. Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience?Smarter Not Harder will show you how to achieve lasting health in less time. Seller Inventory # CIN0008625921A
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Smarter Not Harder: The Biohackerâs Guide to Getting the Body and Mind You Want
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.0008625921.VG
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Smarter Not Harder: The Biohackerâs Guide to Getting the Body and Mind You Want
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.0008625921.VG