Lifespan Plus: The Definitive Guide to Health and Well-Being for the Rest of Your Life

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9780025849709: Lifespan Plus: The Definitive Guide to Health and Well-Being for the Rest of Your Life
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A guide based on the thesis that a well-informed individual can in large measure determine the quality and even the duration of his or her life after 50. The authors emphasize a positive approach to aging and health, discussing a number of non-Western and unorthodox treatment alternatives. Part 1 discusses exercise, diet, and nutrition and includes exercises and useful tables. An informative presentation on memory, stress control, and self-help for depression makes the "mind-body" connection. A section on the external environment treats social support and self-defense techniques. The remainder of the book povides medical resources, e.g., a comprehensive categorization of symptoms and a classified listing of drugs with a trade names/generic names table. Recommended. Shirley Branden, Health Science Center Lib., Univ. of Florida, Gainesville
Copyright 1986 Reed Business Information, Inc.

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Miller, Sigmund S., Julian A., & Don E. / William Porell, preface
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Book Description MacMillan Publishing Company, 1985. Hard Cover. Book Condition: vg. Dust Jacket Condition: vg+. 1st ptg. 790 pages; few b/w ils; 2-column format; slight soiling to edges. Hardcover (dj). Bookseller Inventory # 139484

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Miller, Sigmund Stephen; Miller, Julian Asher; Miller, Don Ethan
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