The Complete Idiot's Guide to Conquering Fear and Anxiety

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9780028627274: The Complete Idiot's Guide to Conquering Fear and Anxiety

You're no idiot, of course. You know that monsters don't really live in your closet, the dark can't hurt you, and, statistically speaking, that flying is safer than the freeway you use every day. But when it comes to facing your own fears and anxieties, you feel like climbing on a chair and screaming you lungs out. Don't run screaming just yet! The Complete Idiot's Guide to Conquering Fear and Anxiety gives the strategies, tactics, and weapons you need to slay those inner demons, so you can go on and live you life. In this Complete Idiot's Guide, you get:

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Sharon Heller
Published by Alpha (1999)
ISBN 10: 002862727X ISBN 13: 9780028627274
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Book Description Alpha, 1999. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: You're no idiot, of course. You know that monsters don't really live in your closet, the dark can't hurt you, and, statistically speaking, that flying is safer than the freeway you use every day. But when it comes to facing your own fears and anxieties, you fell like climbing on a chair and screaming your lungs out. Don't run screaming just yet! The Complete Idiot's Guide&sb" to Conquering Fear and Anxiety gives the strategies, tactics, and weapons you need to slay those inner demons, so you can go on and live your life. In this Complete Idiot's Guide&sb", you get: --Easy-to-follow explanations of different anxiety disorders, such as panic attacks. --Valuable exercises that can help you calm your fears. --Clear steps to identifying potential anxieties in children and teenagers. --Expert advice on how and where to get help when you can't do it alone. Bookseller Inventory # ABE_book_new_002862727X

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Sharon Heller
Published by Alpha Books,1999 (1999)
ISBN 10: 002862727X ISBN 13: 9780028627274
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Book Description Alpha Books,1999, 1999. Paperback. Book Condition: New. First Edition. Bookseller Inventory # DADAX002862727X

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Sharon Heller
ISBN 10: 002862727X ISBN 13: 9780028627274
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Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800286272741.0

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Sharon Heller
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ISBN 10: 002862727X ISBN 13: 9780028627274
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Book Description Alpha, 1999. Paperback. Book Condition: New. book. Bookseller Inventory # 002862727X

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Sharon Heller
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ISBN 10: 002862727X ISBN 13: 9780028627274
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Book Description Alpha, 1999. Paperback. Book Condition: New. Bookseller Inventory # P11002862727X

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