Synopsis
This step-by-step guide shows how to get started in t'ai chi and its energy-boosting offshoot, QiGong, including choosing an instructor, learning the 64 basic postures, and creating routines that can be done anywhere.
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From the Back Cover
You're no idiot, of course. You know that T'ai Chi is an ancient Chinese practice that is known to lower stress, reduce the risk of heart conditions, and alleviate chronic health problems. But when it comes to signing up for a T'ai Chi or QiGong class, you get such cold feet you decide to head for your couch and eat Chinese takeout. Don't wear out your cushions yet! The complete Idiot's Guide to T'ai Chi & QiGong gives you step-by-step ways to incorporate a T'ai Chi program into your life at home and at work.
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The Complete Idiot's Guide to T'ai Chi and QiGong
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Complete Idiot's Guide To T'ai Chi & Qigong
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The Complete Idiot's Guide to T'ai Chi and QiGong
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The Complete Idiot's Guide to T'ai Chi and QiGong
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The Complete Idiot's Guide to T'ai Chi and QiGong
Published by
Alpha Books/Pearson Ed., 1999
ISBN 10: 0028629094
ISBN 13: 9780028629094
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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The Complete Idiot's Guide to T'ai Chi and QiGong
Published by
Alpha Books/Pearson Ed., 1999
ISBN 10: 0028629094
ISBN 13: 9780028629094
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR002172832
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The Complete Idiot's Guide to T'ai Chi and QiGong
Seller: HPB-Emerald, Dallas, TX, U.S.A.
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The Complete Idiot's Guide to T'ai Chi and Qigong
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Alpha Books, East Rutherford, New Jersey, U.S.A., 1999
ISBN 10: 0028629094
ISBN 13: 9780028629094
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Seller: First Class Used Books, Forsyth, MO, U.S.A.
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Soft Cover. Condition: Very Good. No Jacket. 354 pages including index. Light wear to the corners. Corners are square. Spine is tight. There are no creases on the spine. Author inscribed to forner owner inside front cover. Several pages have one or two lines underlined. Signed by Author. Seller Inventory # 003250