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Synopsis
This step-by-step guide shows how to get started in t'ai chi and its energy-boosting offshoot, QiGong, including choosing an instructor, learning the 64 basic postures, and creating routines that can be done anywhere.
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From the Back Cover
You're no idiot, of course. You know that T'ai Chi is an ancient Chinese practice that is known to lower stress, reduce the risk of heart conditions, and alleviate chronic health problems. But when it comes to signing up for a T'ai Chi or QiGong class, you get such cold feet you decide to head for your couch and eat Chinese takeout. Don't wear out your cushions yet! The complete Idiot's Guide to T'ai Chi & QiGong gives you step-by-step ways to incorporate a T'ai Chi program into your life at home and at work.
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Complete Idiot's Guide To T'ai Chi & Qigong
Seller: Orion Tech, Kingwood, TX, U.S.A.
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Paperback. Condition: Good. Seller Inventory # 0028629094-3-24400215
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The Complete Idiot's Guide to T'ai Chi and QiGong
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unknown_binding. Condition: Good. Seller Inventory # mon0000415560
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The Complete Idiot's Guide to T'ai Chi and QiGong
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The Complete Idiot's Guide to T'ai Chi and QiGong
Seller: HPB Inc., Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_468804066
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The Complete Idiot's Guide to T'ai Chi and QiGong
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Condition: Good. T'ai Chi -- a martial art used for health, meditation, and self-defense -- and QiGong -- a large variety of physical and mental training methods based on Chinese philosophy -- are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of The Complete Idiot's Guide(R) to T'ai Chi & QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Nearly 150 video clips complement the 300 helpful illustrations in the book by demonstrating a complete T'ai Chi exercise -- all exclusively available to readers on the authors' website. Seller Inventory # CIN0028629094G
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Complete Idiot's Guide To T'ai Chi & Qigong
Seller: Orphans Treasure Box, Champaign, IL, U.S.A.
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Paperback. Condition: Very Good. Ships quickly. Mild shelf/reading wear. LIGHT STAIN ON BOTTOM EDGE. Orphans Treasure Box sells books to raise money for orphans and vulnerable kids. Seller Inventory # AZC-05122022-KAW029
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The Complete Idiot's Guide to T'ai Chi and QiGong
Seller: HPB-Emerald, Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_479986588
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The Complete Idiot's Guide to T'ai Chi and QiGong
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_478106101
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The Complete Idiot's Guide to T'ai Chi and Qigong
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Alpha Books, East Rutherford, New Jersey, U.S.A., 1999
ISBN 10: 0028629094
ISBN 13: 9780028629094
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Soft Cover
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Seller: First Class Used Books, Forsyth, MO, U.S.A.
Seller rating 2 out of 5 stars
Soft Cover. Condition: Very Good. No Jacket. 354 pages including index. Light wear to the corners. Corners are square. Spine is tight. There are no creases on the spine. Author inscribed to forner owner inside front cover. Several pages have one or two lines underlined. Signed by Author. Seller Inventory # 003250
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The Complete Idiot's Guide to T'Ai Chi and Qigong
Published by
Alpha Books, New York, NY, 2003
ISBN 10: 0028629094
ISBN 13: 9780028629094
Used
Trade paperback
Seller: Nelsons Books, Chazy, NY, U.S.A.
Seller rating 4 out of 5 stars
Trade paperback. Condition: Very good. Trade paperback (US). Glued binding. 354 p. Contains: Illustrations. Complete Idiot's Guides (Lifestyle Paperback). Audience: General/trade; General/trade. near fine, clean and tight. Seller Inventory # Alibris.0020622