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The Complete Idiot's Guide to Managing Stress - Softcover

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Synopsis

You're no idiot, of course. You know that stress is a leading factor behind all sorts of physical and mental-health problems. But when it comes to detoxifying your nerves, mind and body, you feel like your only option is to relocate to a monastery in Tibet. Don't head for the Himalayas just yet! The Complete Idiot's Guide to Managing Stress, Second Edition, is packed with healthy, affordable ways of dealing with stress at home and at work - before it gets the best of you. In this completely revised and updated Complete Idiot's Guide, you get:

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  • PublisherAlpha
  • Publication date1999
  • ISBN 10 0028629558
  • ISBN 13 9780028629551
  • BindingPaperback
  • LanguageEnglish
  • Edition number2
  • Number of pages400
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    • 3.62 out of 5 stars
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ISBN 10:  0028610865 ISBN 13:  9780028610863
Publisher: Macmillan Distribution, 1996
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