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Synopsis
Explains how to improve flexibility and strength, create workouts in the gym and outdoors, and incorporate exercise as part of a healthy lifestyle.
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About the Author
Claire Walter lives in Boulder, Colorado, where she is active in aerobics, Pilates, weight training, yoga, hiking, cycling, and skiing. She is a contributing editor to Skiing magazine, contributing writer to Inside Tracks newsletter, Shape, and Spa, and author of The Complete Idiot's Guide® to Skiing,
Annette Tannander Bank competed on the National Track and Field Team for Sweden for 15 years and was a two-time Olympian. She also competed in the heptathlon in the first World Championships for Track and Field in 1983. She is a personal trainer and massage therapist at the RallySport Health and Fitness Club in Boulder, Colorado.
"About this title" may belong to another edition of this title.
- PublisherAlpha
- Publication date2000
- ISBN 10 0028636589
- ISBN 13 9780028636580
- BindingPaperback
- Edition number1
- Number of pages384
- Rating
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