Items related to Complete Idiot's Guide to Quitting Smoking

Complete Idiot's Guide to Quitting Smoking - Softcover

Lowell Kleinman; Deborah Messina-Kleinman

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9780028639154: Complete Idiot's Guide to Quitting Smoking

Synopsis

A guide to medications and techniques to quit smoking includes advice on surviving withdrawal symptoms, setting long-term goals, and staying healthy and fit.

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About the Author

Dr. Lowell Kleinman is a board-certified physician known as "Dr. Quit." He conducts smoking cessation seminars for patients, the medical community, resident physicians, pharmaceutical companies, state physician organizations, and organizations.

Deborah Messina-Kleinman is a certified smoking cessation facilitator by the American Lung Association, American Cancer Society, and the National Heart, Lung and Blood Institute. She has designed and implemented cessation programs for universities, hospitals, worksites, and the community.

From the Back Cover

You're no idiot, of course. You know smoking is bad news. It can cause lung cancer, heart problems, respiratory ailments-- not to mention what it does to your teeth. The Complete Idiot's Guide to Quitting Smoking has the tips, strategies and advice you need to give up cigarettes for good. Learn how to set goals, identify and break smoking habits, choose nicotine patches and medications, design a long-term health plan, find support networks and deal with stress and depression-- without lighting up.

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