The Complete Idiot's Guide to Short Workouts - Softcover

Cane, Deidre Johnson; Cane, Jonathon; Glickman, Joe; Cane, Jonathan

Softcover

ISBN 10: 0028639537 ISBN 13: 9780028639536

Publisher: Alpha, 2000

Synopsis

Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.

About this title

About the Author

Jonathon Cane is a competitive cyclist who holds an M.A. in exercise physiology and is certified by the American College of Sports Medicine.

Joe Glickman is a New York-based journalist, rock climber, nationally ranked marathon kayaker, and triathlete. He writes the “Weekend Warrior” column for The New York Times and is currently working on a book, To the Top, which details his experiences climbing the highest mountain in each of the 50 states.

From the Back Cover

This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides solutions. It contains expert advice from workout specialists for building a short program that works for you.

Edition details

• Publisher: Alpha
• Publication date: 2000
• Language: English
• ISBN 10: 0028639537
• ISBN 13: 9780028639536
• Binding: Paperback
• Number of pages: 336