Items related to The Complete Idiot's Guide to Working Out at Home
Explains how to get motivated and how to maximize the benefits of exercising, as well as providing instructions for warming up and specialized workouts.
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From the Back Cover:
This book is written for adults who want to work out but don't like the idea of going to a gym. Providing information about how to turn ordinary household items into your own personal gym, the book contains clear descriptions and photos of many different workouts, all geared toward the living-room gym.
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- PublisherAlpha
- Publication date2000
- ISBN 10 0028639596
- ISBN 13 9780028639598
- BindingPaperback
- Edition number1
- Number of pages384
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