Items related to Complete Idiot's Guide to the Pilates Method
Synopsis
Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.
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From the Back Cover
This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.
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Complete Idiot's Guide to the Pilates Method
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Complete Idiot's Guide to the Pilates Method
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Complete Idiot's Guide to the Pilates Method
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Complete Idiot's Guide to the Pilates Method
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Complete Idiot's Guide to the Pilates Method
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Complete Idiot's Guide to the Pilates Method
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Complete Idiot's Guide to the Pilates Method
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Complete Idiot's Guide to the Pilates Method
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Complete Idiot's Guide to the Pilates Method
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Complete Idiot's Guide to the Pilates Method
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0028639839I4N00