Synopsis
Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.
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From the Back Cover
This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.
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Complete Idiot's Guide to the Pilates Method
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Complete Idiot's Guide to the Pilates Method
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Complete Idiot's Guide to the Pilates Method
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Complete Idiot's Guide to the Pilates Method
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Complete Idiot's Guide to the Pilates Method
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Complete Idiot's Guide to the Pilates Method
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The Complete Idiot's Guide® to the Pilates Method
Published by
Penguin Publishing Group, 2000
ISBN 10: 0028639839
ISBN 13: 9780028639833
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP23643711
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The Complete Idiot's Guide® to the Pilates Method
Published by
Penguin Publishing Group, 2000
ISBN 10: 0028639839
ISBN 13: 9780028639833
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP73127895
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Complete Idiot's Guide to the Pilates Method
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Complete Idiot's Guide to the Pilates Method
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_463403620