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Synopsis
Good health starts with good nutrition.
With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.
-Includes updates to the USDA’s Food Guide Pyramid
-New numbers for blood pressure and sodium intake
-A section on helping overweight children
-New fiber recommendations for kids
-A new section on macrobiotics and raw diets
"synopsis" may belong to another edition of this title.
About the Author
Joy Bauer maintains a nutritional counseling practice for both adults and children. Named “Best Nutritionist in New York City” by New York Magazine, she has been featured on Entertainment Tonight, The View, VH1, Fox News Channel, and MSNBC. She regularly contributes to Fitness, Allure, Cosmopolitan, Family Circle, Ladies’ Home Journal, the New York Post, and more.
"About this title" may belong to another edition of this title.
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The Complete Idiot's Guide to Total Nutrition (3rd Edition)
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The Complete Idiot's Guide to Total Nutrition (3rd Edition)
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The Complete Idiot's Guide to Total Nutrition (3rd Edition)
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The Complete Idiot's Guide to Total Nutrition (3rd Edition)
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Alpha (edition 3rd edition), 2002
ISBN 10: 0028644247
ISBN 13: 9780028644240
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The Complete Idiot's Guide to Total Nutrition (3rd Edition)
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The Complete Idiot's Guide to Total Nutrition (3rd Edition)
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