The Once–A–Week Slow Motion Fitness Revolution.
Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20–minute workout sessions once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering) instead of the typical 7 seconds, you can maximise muscle transformation. The short workouts are so effective that your body will need days to recover and repair properly. Studies have shown that such routines can increase lean body mass, help burn calories, and prevent cardiovascular disease more efficiently than aerobic exercise alone. Fitness expert Adam Zickerman will present the science behind the growing movement, and back up his theories with recent results from such reputable sources as the American Heart Association.
"synopsis" may belong to another edition of this title.
Adam Zickerman has made his career teaching people to got more fit in less time than they ever thought possible. He is founder and owner of In Form Fitness Studios in New York City and Long Island, where he perfected the Power-of-10 program that inspired this book. Adam has appeared on numerous television shows, as well as in feature stories in national magazines. His Power-of-10 clients include media celebrities, athletes, doctors, business professionals, office workers, all of whom share the desire to get in shape and stay in shape for healthier, happier lives.
"About this title" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Book Description Condition: New. Book is in NEW condition. Seller Inventory # 0060008881-2-1
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published. Seller Inventory # 353-0060008881-new
Book Description Hardcover. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_0060008881
Book Description Hardcover. Condition: New. This is a hardcover book with dust jacket. Seller Inventory # mon0000002080
Book Description Hardcover. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think0060008881
Book Description Condition: new. Seller Inventory # FrontCover0060008881
Book Description Hardcover. Condition: Brand New. 224 pages. 9.50x7.75x1.00 inches. In Stock. Seller Inventory # 0060008881
Book Description Hardcover. Condition: new. New. Seller Inventory # Wizard0060008881
Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 1.45. Seller Inventory # Q-0060008881
Book Description Condition: new. Book is in NEW condition. Satisfaction Guaranteed! Fast Customer Service!!. Seller Inventory # PSN0060008881