Items related to Power of 10: The Once-a-Week, Slow Motion Fitness Revolution
Synopsis
The Once–A–Week Slow Motion Fitness Revolution.
Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20–minute workout sessions once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering) instead of the typical 7 seconds, you can maximise muscle transformation. The short workouts are so effective that your body will need days to recover and repair properly. Studies have shown that such routines can increase lean body mass, help burn calories, and prevent cardiovascular disease more efficiently than aerobic exercise alone. Fitness expert Adam Zickerman will present the science behind the growing movement, and back up his theories with recent results from such reputable sources as the American Heart Association.
"synopsis" may belong to another edition of this title.
About the Author
Adam Zickerman has made his career teaching people to got more fit in less time than they ever thought possible. He is founder and owner of In Form Fitness Studios in New York City and Long Island, where he perfected the Power-of-10 program that inspired this book. Adam has appeared on numerous television shows, as well as in feature stories in national magazines. His Power-of-10 clients include media celebrities, athletes, doctors, business professionals, office workers, all of whom share the desire to get in shape and stay in shape for healthier, happier lives.
Review
This book’s not just smart, it’s refreshingly funny! Power of 10 makes me stronger. Adam’s program works. (Leslie Stahl)
"About this title" may belong to another edition of this title.
- PublisherWilliam Morrow
- Publication date2002
- ISBN 10 0060008881
- ISBN 13 9780060008888
- BindingHardcover
- LanguageEnglish
- Number of pages224
- Rating
Other Popular Editions of the Same Title
Search results for Power of 10: The Once-a-Week, Slow Motion Fitness Revolution
Stock Image
The Power of Ten The OnceaWeek
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00085656388
Quantity: 6 available
Stock Image
The Power of Ten The OnceaWeek
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00083687548
Quantity: 5 available
Stock Image
Power of 10: The Once-a-Week, Slow Motion Fitness Revolution
Seller: Orion Tech, Kingwood, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Good. Seller Inventory # 0060008881-3-29084099
Quantity: 1 available
Seller Image
Power of 10: The Once-a-Week, Slow Motion Fitness Revolution
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping. Seller Inventory # ZWM.GK3L
Quantity: 1 available
Stock Image
Power of 10: The Once-a-Week, Slow Motion Fitness Revolution
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Seller Inventory # 466ZKQ0007KD
Quantity: 1 available
Stock Image
Power of 10: The Once-a-Week, Slow Motion Fitness Revolution
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition. Very Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # D10M-00078
Quantity: 1 available
Stock Image
Power of 10: The Once-a-Week, Slow Motion Fitness Revolution
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # L08Q-01056
Quantity: 2 available
Stock Image
Power of 10: The Once-a-Week, Slow Motion Fitness Revolution
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included. Seller Inventory # 3IIT5H004U3D_ns
Quantity: 1 available
Stock Image
Power of 10 : The Once-a-Week Slow Motion Fitness Revolution
Published by
HarperCollins Publishers, 2002
ISBN 10: 0060008881
ISBN 13: 9780060008888
Used
Hardcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 11/24/02. Used book that is in clean, average condition without any missing pages. Seller Inventory # 3071358-6
Quantity: 1 available
Stock Image
Power of 10 : The Once-a-Week Slow Motion Fitness Revolution
Published by
HarperCollins Publishers, 2002
ISBN 10: 0060008881
ISBN 13: 9780060008888
Used
Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 11/24/02. Used book that is in clean, average condition without any missing pages. Seller Inventory # 3071358-6
Quantity: 1 available