Cooking the RealAge Way: Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes - Softcover

Roizen, Michael F.; La Puma, John

  • 3.57 out of 5 stars
    56 ratings by Goodreads
 
9780060009366: Cooking the RealAge Way: Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes
Softcover
ISBN 10: 0060009365 ISBN 13: 9780060009366
Publisher: William Morrow Paperbacks, 2006

Synopsis

The #1 New York Times bestselling author of RealAgeŽ and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.

In his RealAgeŽ books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAgeŽ Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy.

Cooking the RealAgeŽ Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger—without sacrificing great taste.

"synopsis" may belong to another edition of this title.

About the Authors

Michael F. Roizen, M.D., is the author of the #1 New York Times bestseller RealAge: Are You as Young as You Can Be? He is the chief wellness officer of the Cleveland Clinic and chairman of the Wellness Institute.



John La Puma, M.D., is medical director of the Santa Barbara Institute for Medical Nutrition and Healthy Weight.

From the Back Cover

The #1 New York Times bestselling author of RealAgeŽ and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.

In his RealAgeŽ books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAgeŽ Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy.

Cooking the RealAgeŽ Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger—without sacrificing great taste.

"About this title" may belong to another edition of this title.

Publisher
William Morrow Paperbacks
Publication date
2006
Language
English
ISBN 10 
0060009365
ISBN 13 
9780060009366
Binding
Paperback
Number of pages
384
Rating
  • 3.57 out of 5 stars
    56 ratings by Goodreads

Other Popular Editions of the Same Title

9780060009359: Cooking the RealAge Way: Turn back your biological clock with more than 80 delicious and easy recipes

Featured Edition

ISBN 10:  0060009357 ISBN 13:  9780060009359
Publisher: William Morrow, 2003
Hardcover