A spiral-bound "tent fold" book draws on top practices from yoga and Pilates to present a collection of exercises that promote back health, strengthen the body's trunk area, and minimize further injury, providing special sections on pain alleviation, neck and upper-back routines, and self-massage techniques. Original.
"synopsis" may belong to another edition of this title.
Jennifer Sutcliffe, Ph.D., is a private practice physical therapist and author of the Reader’s Digest Body Maintenance Manual and Solving Back Problems. She lives in London.
"About this title" may belong to another edition of this title.
Seller: Wonder Book, Frederick, MD, U.S.A.
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # V04O-00142
Seller: HPB Inc., Dallas, TX, U.S.A.
Spiral-bound. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_391711328
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Spiral-bound. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_466010212
Seller: HPB-Ruby, Dallas, TX, U.S.A.
spiral_bound. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_467500272
Seller: GoldBooks, Denver, CO, U.S.A.
Paperback. Condition: very good. Very Good Copy. Customer Service Guaranteed. Seller Inventory # 14C19_2_0060095814
Seller: BooksRun, Philadelphia, PA, U.S.A.
Spiral-bound. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0060095814-11-1
Seller: Better World Books: West, Reno, NV, U.S.A.
Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP102039974
Seller: MI Re-Tale, Dacula, GA, U.S.A.
Spiral-bound. Condition: Very Good. Nice book with light storage wear. Seller Inventory # XX-ZXQ3-G2NH
Seller: Arbor Scout, Ann Arbor, MI, U.S.A.
Condition: Used: Like New. Seller Inventory # FD-96ZB-LWIK
Seller: Turtle Creek Books and Sheet Music, Mississauga, ON, Canada
Condition: Very Good. Great format where you can stand the book up at eye level or beside your exercise mat. A clean sturdy copy. Seller Inventory # 096439
Quantity: 1 available