The Egoscue Method of Health Through Motion: A Revolutionary Program That Lets You Rediscover the Body's Power To Protect and Rejuvenate Itself - Hardcover

Egoscue, Pete; Gittines, Roger

Hardcover

ISBN 10: 0060168811 ISBN 13: 9780060168810

Publisher: Harpercollins, 1992

Synopsis

The creator of a fitness method that emphasizes proper motion to restore the body's natural alignment teaches readers to identify the source of musculoskeletal pain and presents a series of twenty-two exercises that stretch, strengthen, and relax the body. $60,000 ad/promo.

About this title

About the Author:

Pete Egoscue has been studying human anatomy for more than twenty years. His method has helped thousands of people learn how to live healthier, pain-free lives and achieve complete fitness. He currently runs clinics in San Diego, California, and West Palm Beach, Florida.

From AudioFile:

Egoscue's theory is that the human body is meant to be in motion; as lifestyles have become more sedentary, the musculoskeletal system has gone out of alignment. The cassette is based upon Egoscue's clinical work and his book of the same title. Egoscue's voice is intermittently flat, fumbling and condescending. The first tape, which is devoted to an explanation of his method, is repetitious. The second tape covers the exercises. The tape is detailed enough to follow, but it would require copious note-taking by the listener to be of use. Audio is not an appropriate format for this topic. E.L.C. (c)AudioFile, Portland, Maine

About this edition

• Publisher: Harpercollins
• Publication date: 1992
• ISBN 10: 0060168811
• ISBN 13: 9780060168810
• Binding: Hardcover
• Edition number: 1
• Number of pages: 198