Zone-Perfect Meals in Minutes (The Zone)

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9780060392413: Zone-Perfect Meals in Minutes (The Zone)

Two million people are already in the Zone, enjoying peak mental alertness, increased energy, and a reduced likelihood of chronic disease –– all while losing excess body fat. Want to get into the Zone but don't have the time? Now, in this all–new collection of easy and delicious recipes, Dr. Barry Sears, the bestselling author of The Zone and Mastering the Zone shows you how to prepare more than 150 Zone–Perfect recipes in minutes.

If you want to think better, perform better, look better, and live better, Zone–Perfect Meals in Minutes will get you there and keep you there.

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Review:

Barry Sears got a lot of attention--and royalties--with his diet books The Zone and Mastering the Zone. Sears believes that the food you eat is one of the most powerful drugs you will ever encounter, and a lot of people get fat and sick using food in misguided ways. Sears believes that using it the right way can lead to increased physical stamina, sharpened mental focus, and a reduced likelihood of developing chronic diseases--and you'll probably shed unwanted pounds along the way. Sears calls for a diet based on "hormonal thinking," not the usual calorie counting and fat measuring. Some of the rules of the diet are eating small meals throughout the day, having some protein at every meal, always eating the necessary amount of fruits and vegetables, and taking cod-liver oil. To make all of this as painless as possible, Sears has created 150 "Zone"-perfect meals that are easy to prepare and require little planning.

About the Author:

Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.

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Book Description HarperCollins Publishers Inc, United States, 1999. Paperback. Book Condition: New. 236 x 173 mm. Language: English . Brand New Book. Two million people are already in the Zone, enjoying peak mental alertness, increased energy, and a reduced likelihood of chronic disease - all while losing excess body fat. Want to get into the Zone but don t have the time? Now, in this all-new collection of easy and delicious recipes, Dr. Barry Sears, the bestselling author of The Zone and Mastering the Zone, shows you how to prepare more than 150 Zone-Perfect recipes in minutes. Bookseller Inventory # AAC9780060392413

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Book Description HarperCollins Publishers Inc, United States, 1999. Paperback. Book Condition: New. 236 x 173 mm. Language: English . Brand New Book. Two million people are already in the Zone, enjoying peak mental alertness, increased energy, and a reduced likelihood of chronic disease - all while losing excess body fat. Want to get into the Zone but don t have the time? Now, in this all-new collection of easy and delicious recipes, Dr. Barry Sears, the bestselling author of The Zone and Mastering the Zone, shows you how to prepare more than 150 Zone-Perfect recipes in minutes. Bookseller Inventory # AAC9780060392413

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Book Description HarperCollins Publishers Inc, United States, 1999. Paperback. Book Condition: New. 236 x 173 mm. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Two million people are already in the Zone, enjoying peak mental alertness, increased energy, and a reduced likelihood of chronic disease - all while losing excess body fat. Want to get into the Zone but don t have the time? Now, in this all-new collection of easy and delicious recipes, Dr. Barry Sears, the bestselling author of The Zone and Mastering the Zone, shows you how to prepare more than 150 Zone-Perfect recipes in minutes. Bookseller Inventory # BTE9780060392413

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