Items related to The Slim-Fast Body, Mind, Life Makeover
Synopsis
A fourteen-day weight-loss and fitness program is presented by the popular actress and a team of nutritionists and combines the use of the Slim-Fast diet plan with more than seventy-five quickly prepared recipes. 200,000 first printing.
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Review
The biggest problem with The Slim-Fast Body-Mind-Life Makeover is that the plan is based on substituting Slim-Fast shakes and bars for some regular meals. Two shakes a day may help melt the pounds away, but the strategies are likely to leave many dieters feeling hungry and deprived, especially over the long run.
Other than pushing Slim-Fast products, the nutrition, exercise, and motivational advice found in these 350-plus pages is pretty sound. Written by a team of nutritionists and actress-model Lauren Hutton, the book includes a 14-day, 1,400- to 1,500-calorie meal plan, inspirational quotes, exercise strategies, recipes, and plenty of space to record your weight, rate your hunger, and write down your feelings. There's also a chapter devoted to nutrition basics, another chapter on exercise and relaxation, plus plenty of Slim-Fast success stories to keep you going when the thought of drinking yet another shake makes you gag.
If your idea of dieting is downing Slim-Fast shakes, snack bars, and meal bars, than you're going to love this book. If, on the other hand, you'd prefer a weight-loss plan that emphasizes real food, you'll be better off with one of the great new diet books based on low-calorie, low-fat, high-fiber eating such as The Pritikin Principle. --Ellen Albertson
From the Back Cover
Lose Weight & Keep It Off for a Healthy Life!
It's simple:
The Slim-Fast Body-Mind-Life Makeover can help you change your life... forever.
Improve your outlook and get healthy with:
-A 14-day starter plan
-Over 75 easy & delicious recipes
-A daily planner and weight-loss workbook
-Tips on entertaining and celebrating
-And success stories from Lauren Hutton and dozens of others
"About this title" may belong to another edition of this title.
- PublisherRegan Books
- Publication date2000
- ISBN 10 0060393351
- ISBN 13 9780060393359
- BindingHardcover
- Edition number1
- Number of pages374
- Rating
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