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Synopsis
An accessible new fitness program for readers of all ages and physical abilities effectively integrates the principles of yoga and kinetics, emphasizing breathing and alignment exercises while stretching and strengthening all major muscle groups of the body. Original.
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About the Author
Formerly a dancer, Wyatt Townley directed her own company in New York. Her therapeutic yoga technique has served thousands nationwide through her classes and video, Yoganetics: Relaxation and Basic Workout. Designer of workouts for Cosmopolitan, Parents, andNew Choices, Townley has been featured in Yoga Journal, Dance Magazine, and the New York Times. She is also an award-winning poet whose latest book is The Breathing Field: Meditations on Yoga.
Review
...offers a truly unusual approach....Yoganetics is a welcome addition to the literature of conscious embodiment. -- Yoga Journal
Yoganetics is the perfect first step for anyone interested in but intimidated by yoga. -- --Kansas City Wellness Magazine
"About this title" may belong to another edition of this title.
- PublisherHarper San Francisco
- Publication date2002
- ISBN 10 006050224X
- ISBN 13 9780060502249
- BindingPaperback
- Edition number1
- Number of pages173
- Rating
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