8 Minutes in the Morning: A Simple Way to Shed Up to 2 Pounds a Week -- Guaranteed - Softcover

Jorge Cruise

Softcover

ISBN 10: 0060505389 ISBN 13: 9780060505387

Publisher: William Morrow Paperbacks, 2002

Synopsis

With 8 Minutes in the Morning you will:
NOT do aerobics, NOT spend hours in the gym,
and NOT be on a starvation diet.

What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier!

Jorge's fat-burning program includes:

• Two super-quick moves a day
• A delicious eating plan where you don't count calories and you must eat fat
• Daily pep "talks" to help you hit the ground running
• Access to Jorge's online community that will help keep you encouraged and connected
• Plus, you'll find Jorge's brand-new "On-the-Go" Weight-Loss Travel Cards inside.

So get ready to look slimmer, sexier, stronger in just 8 minutes!

About this title

Review

Fitness trainer Jorge Cruise has helped 3 million cyberspace clients lose weight, and now he's headed for your bookshelf with the same goal in mind. In just eight minutes a day, says Cruise, you can drop two pounds of fat per week, change your shape, and gain muscle and energy. His secret formula: an inspirational "wake-up talk," followed by strength training two muscle groups per day, eating according to his "eating card" program, and keeping a journal. For exercise, Cruise presents a varied, 28-day program of illustrated exercises using dumbbells. Why the emphasis on strength training? While aerobics burns calories while you're exercising, adding muscle revs up fat burning at rest by increasing your metabolic rate. Every pound of muscle you gain burns an extra 50 calories per day. You'll look better and feel younger and more energetic, resulting in more activity, burning more calories, he says. Cruise's eating plan emphasizes "good" (omega) fats, complex carbohydrates, high-quality protein (low in saturated fat), and vegetables, with dairy, fruits, and "treats and cravings" in moderation. His "Eating Card System" gives you an allotment of portions from each of the food groups. If you're the kind who likes the regimentation of following a specific program every day, Cruise will get you moving, eating better, and losing weight. --Joan Price

From the Author

GET READY TO START

Welcome to 8 Minutes in the Morning, the number one weight-loss program for people who don't have time. I want to congratulate you and thank you for selecting me as your coach.

How is your life about to change? Why will you get hooked on this program for life? My philosophy is simple: Losing weight does not take a lot of time and is not hard when you use the most effective of techniques.

This program is the result of my coaching more than 3 million cyberspace clients. I created it based on their feedback and success stories specifically for people who are time-deprived but want rapid results. If you don't want to spend hours in the gym but do want to look as if you do, my program is for you. If you don't want to wait forever to see results, my program is for you.

Here is my promise to you: Follow my program, and you will see amazing results with just 8 Minutes in the Morning. Everything you need is within these pages. Get ready for an adventure that will change your life and body forever. I look forward to hearing your success story soon.

Your coach,

Jorge Cruise

About this edition

• Publisher: William Morrow Paperbacks
• Publication date: 2002
• ISBN 10: 0060505389
• ISBN 13: 9780060505387
• Binding: Paperback
• Number of pages: 288