Slow Your Clock Down: The Complete Guide to a Healthy, Younger You

3.67 avg rating
( 6 ratings by Goodreads )
 
9780060527273: Slow Your Clock Down: The Complete Guide to a Healthy, Younger You
View all copies of this ISBN edition:
 
 

Dr. Judith Reichman, the bestselling author of I'm Too Young to Get Oldand I'm Not in the Mood and the nationally recognized medical correspondent on women's health for the Today show, explains exactly how we age and what we can do to slow down the process.

Written especially for women in their forties and fifties, Slow Your Clock Down shows them how to extend the minutes and hours of their bodies' internal and external clocks. While the aging process is inevitable, Dr. Judith Reichman argues that we can offset the effects of genetics by living better and healthier.

With the sharp, incisive voice that has made her one of the country's foremost commentators on health issues, Dr. Reichman addresses the effects of women's hormonal changes; offers a healthful antiaging diet, exercise plan, and skin care and vitamin regimen; and discusses how to look and feel younger mentally, emotionally, and physically. Slow Your Clock Down provides women with invaluable, medically based methods to help them maximize healthy living and minimize the negative effects of aging.

"synopsis" may belong to another edition of this title.

About the Author:

Judith Reichman, M.D., is a gynecologist who practices and teaches at Cedars-Sinai Medical Center and UCLA in Los Angeles. She appears regularly on NBC-TV's Today show as a contributor on women's health issues. She cowrote and hosted two acclaimed PBS series, Straight Talk on Menopause and More Straight Talk on Menopause. The author of two bestsellers, I'm Too Young to Get Old and I'm Not in the Mood, Dr. Reichman lives in Los Angeles.

Review:

“Thorough and accessible — a godsend for women.” (Entertainment Today)

“Inspiring, well-written...Any middle-aged woman should have a copy of this book.” (Chicago Tribune)

“Dr. Judith Reichman has...given us a terrific road map for staying healthy and feeling good as we get older.” (Candice Bergen)

“Superb...a timely guide for women who want to take charge of their health and well–being.” (Glenn D. Braunstein, M.D., Chairman, Department of Medicine, Cedars-Sinai Medical Center)

“A great book on Women’s Health, covering basic issues and cutting edge information...delivers on its promise.” (Alan DeCherney, M.D., Professor of Obstetrics and Gynecology, The David Geffen School of Medicine at UCLA; Editor-in-Chief, Fertility and Sterility)

“Addresses a multitude of women’s concerns about aging...Women at every stage of life will benefit from reading this book.” (Gary Small, M.D., author of The Memory Bible: An Innovative Strategy for Keeping Your Brain Young)

"About this title" may belong to another edition of this title.

Other Popular Editions of the Same Title

9780060527280: Slow Your Clock Down

Featured Edition

ISBN 10:  0060527285 ISBN 13:  9780060527280
Publisher: Harper Paperbacks, 2005
Softcover

Top Search Results from the AbeBooks Marketplace

1.

Judith Reichman
Published by William Morrow (2004)
ISBN 10: 0060527277 ISBN 13: 9780060527273
New Hardcover Quantity Available: 1
Seller:
Dionysos Books
(Arabi, LA, U.S.A.)
Rating
[?]

Book Description William Morrow, 2004. Hardcover. Condition: New. New item. May have light shelf wear. Seller Inventory # BK0134934

More information about this seller | Contact this seller

Buy New
US$ 6.03
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

2.

Judith Reichman
Published by HarperCollins Publishers Inc, United States (2004)
ISBN 10: 0060527277 ISBN 13: 9780060527273
New Hardcover Quantity Available: 10
Seller:
Book Depository International
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2004. Hardback. Condition: New. Language: English . Brand New Book. A guide for women in their forties and fifties offers insight into the biological processes of aging, outlining a program of healthy diet, exercise, and vitamins that can help to address the effects of hormonal changes. By the author of I m Too Young to Get Old. 50,000 first printing. Seller Inventory # NLF9780060527273

More information about this seller | Contact this seller

Buy New
US$ 7.70
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds

3.

Reichman, Judith
Published by William Morrow (2004)
ISBN 10: 0060527277 ISBN 13: 9780060527273
New Hardcover Quantity Available: 1
Seller:
Sklubooks, LLC
(Clermont, FL, U.S.A.)
Rating
[?]

Book Description William Morrow, 2004. Hardcover. Condition: New. 000-447: Hardcover with Dustjacket. 433 pages. No Defects. A New, Unread Book. A beautiful, square, tight copy with clean, unmarked, acid-free pages. Outstanding Gift Quality. 10 9 8 7 6 5 4 3 2 1 Stated First Edition 2004. Seller Inventory # 31298

More information about this seller | Contact this seller

Buy New
US$ 7.00
Convert currency

Add to Basket

Shipping: US$ 3.50
Within U.S.A.
Destination, rates & speeds

4.

Judith Reichman
Published by William Morrow (2004)
ISBN 10: 0060527277 ISBN 13: 9780060527273
New Hardcover Quantity Available: 1
Seller:
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description William Morrow, 2004. Hardcover. Condition: New. Seller Inventory # DADAX0060527277

More information about this seller | Contact this seller

Buy New
US$ 8.47
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

5.

Judith Reichman
Published by William Morrow (2004)
ISBN 10: 0060527277 ISBN 13: 9780060527273
New Hardcover Quantity Available: 1
Seller:
Irish Booksellers
(Portland, ME, U.S.A.)
Rating
[?]

Book Description William Morrow, 2004. Condition: New. book. Seller Inventory # M0060527277

More information about this seller | Contact this seller

Buy New
US$ 10.96
Convert currency

Add to Basket

Shipping: US$ 3.27
Within U.S.A.
Destination, rates & speeds

6.

Judith Reichman
Published by HarperCollins Publishers Inc, United States (2004)
ISBN 10: 0060527277 ISBN 13: 9780060527273
New Hardcover Quantity Available: 10
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2004. Hardback. Condition: New. Language: English . Brand New Book. A guide for women in their forties and fifties offers insight into the biological processes of aging, outlining a program of healthy diet, exercise, and vitamins that can help to address the effects of hormonal changes. By the author of I m Too Young to Get Old. 50,000 first printing. Seller Inventory # NLF9780060527273

More information about this seller | Contact this seller

Buy New
US$ 18.36
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds

7.

Reichman, Judith
Published by William Morrow (2004)
ISBN 10: 0060527277 ISBN 13: 9780060527273
New Hardcover Quantity Available: 1
Seller:
Clovis Book Barn
(Clovis, CA, U.S.A.)
Rating
[?]

Book Description William Morrow, 2004. Hardcover. Condition: New. 2004 - First Edition,First Printing. 433 Pages. Book and dustjacket are in excellent condition. Hardback. 2004-03. Seller Inventory # SKU-6128522

More information about this seller | Contact this seller

Buy New
US$ 14.95
Convert currency

Add to Basket

Shipping: US$ 4.50
Within U.S.A.
Destination, rates & speeds

8.

Reichman Judith
Published by HarperCollins Publishers
ISBN 10: 0060527277 ISBN 13: 9780060527273
New Quantity Available: 3
Seller:
Majestic Books
(London, ,, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers. Condition: New. pp. 433. Seller Inventory # 58109054

More information about this seller | Contact this seller

Buy New
US$ 21.12
Convert currency

Add to Basket

Shipping: US$ 7.25
From United Kingdom to U.S.A.
Destination, rates & speeds

9.

Reichman, Judith
Published by William Morrow (2004)
ISBN 10: 0060527277 ISBN 13: 9780060527273
New Hardcover Quantity Available: 2
Seller:
Murray Media
(NORTH MIAMI BEACH, FL, U.S.A.)
Rating
[?]

Book Description William Morrow, 2004. Hardcover. Condition: New. Never used!. Seller Inventory # P110060527277

More information about this seller | Contact this seller

Buy New
US$ 44.12
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

10.

Judith Reichman
ISBN 10: 0060527277 ISBN 13: 9780060527273
New Quantity Available: 1
Seller:
BennettBooksLtd
(San Diego, CA, U.S.A.)
Rating
[?]

Book Description Condition: New. New. Seller Inventory # STRM-0060527277

More information about this seller | Contact this seller

Buy New
US$ 74.94
Convert currency

Add to Basket

Shipping: US$ 4.95
Within U.S.A.
Destination, rates & speeds

There are more copies of this book

View all search results for this book