Synopsis
Dr. Judith Reichman, the bestselling author of I'm Too Young to Get Oldand I'm Not in the Mood and the nationally recognized medical correspondent on women's health for the Today show, explains exactly how we age and what we can do to slow down the process.
Written especially for women in their forties and fifties, Slow Your Clock Down shows them how to extend the minutes and hours of their bodies' internal and external clocks. While the aging process is inevitable, Dr. Judith Reichman argues that we can offset the effects of genetics by living better and healthier.
With the sharp, incisive voice that has made her one of the country's foremost commentators on health issues, Dr. Reichman addresses the effects of women's hormonal changes; offers a healthful antiaging diet, exercise plan, and skin care and vitamin regimen; and discusses how to look and feel younger mentally, emotionally, and physically. Slow Your Clock Down provides women with invaluable, medically based methods to help them maximize healthy living and minimize the negative effects of aging.
"synopsis" may belong to another edition of this title.
About the Author
Judith Reichman, M.D., is a gynecologist who practices and teaches at Cedars-Sinai Medical Center and UCLA in Los Angeles. She appears regularly on NBC-TV's Today show as a contributor on women's health issues. She cowrote and hosted two acclaimed PBS series, Straight Talk on Menopause and More Straight Talk on Menopause. The author of two bestsellers, I'm Too Young to Get Old and I'm Not in the Mood, Dr. Reichman lives in Los Angeles.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Slow Your Clock Down: The Complete Guide to a Healthy,...
Stock Image
Slow Your Clock Down: The Complete Guide to a Healthy, Younger You
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition ex-library book with usual library markings and stickers. Seller Inventory # 00101288938
Stock Image
Slow Your Clock Down: The Complete Guide to a Healthy, Younger You
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00094838975
Stock Image
Slow Your Clock Down: The Complete Guide to a Healthy, Younger You
Seller: Bookmonger.Ltd, HILLSIDE, NJ, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. Crease on cover*. Seller Inventory # mon0000717996
Stock Image
Slow Your Clock Down: The Complete Guide to a Healthy, Younger You
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
Seller rating 4 out of 5 stars
Hardcover. Condition: Acceptable. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. Seller Inventory # mon0001080967
Stock Image
Slow Your Clock Down: The Complete Guide to a Healthy, Younger You
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # X05B-02279
Stock Image
Slow Your Clock Down: The Complete Guide to a Healthy, Younger You
Published by
William Morrow, 2004
ISBN 10: 0060527277
ISBN 13: 9780060527273
Used
Hardcover
First Edition
Seller: The Maryland Book Bank, Baltimore, MD, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. 1st Edition. Used - Very Good. Seller Inventory # 4-H-12-1287
Stock Image
Slow Your Clock Down: The Complete Guide to a Healthy, Younger You
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0060527277I4N00
Stock Image
Slow Your Clock Down: The Complete Guide to a Healthy, Younger You
Published by
William Morrow (edition 1), 2004
ISBN 10: 0060527277
ISBN 13: 9780060527273
Used
Hardcover
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. 1. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0060527277-11-1-29
Stock Image
Slow Your Clock Down : A Woman's Complete Guide to a Healthy, Younger You
Published by
HarperCollins Publishers, 2004
ISBN 10: 0060527277
ISBN 13: 9780060527273
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 3076738-6
Stock Image
Slow Your Clock Down: The Complete Guide to a Healthy, Younger You
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_461658960