Well Being: A Personal Plan for Exploring and Enriching the Seven Dimensions of Life : Mind, Body, Spirit, Love Work, Play,the World - Softcover

Clinebell, Howard

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9780060615031: Well Being: A Personal Plan for Exploring and Enriching the Seven Dimensions of Life : Mind, Body, Spirit, Love Work, Play,the World

Synopsis

Offers a holistic approach to achieving physical, mental, and spiritual well-being, features wellness exercises and checklists, and offers advice on handling crises, addictions, and loss

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From the Publisher

The first self-care program to help readers find fulfillment in every aspect of their lives through integrated mind/body techniques.

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