The Swan Curriculum: Create a Spectacular New You with 12 Life-Changing Steps in 12 Amazing Weeks

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9780060763367: The Swan Curriculum: Create a Spectacular New You with 12 Life-Changing Steps in 12 Amazing Weeks

All of us dream of how wonderful our lives could would be if only we could look, feel, and perform our best. With the premiere of Fox's The Swan, fifteen million viewers tuned in to watch sixteen women embark on this very journey of self-transformation with the aide of a troopoupe of specialists, from therapists, to cosmetic surgeons. Now, in The Swan Curriculum, Nely Galán, the show's creator and resident life coach, reveals the step-by-step process by which you can initiate the same remarkable changes in your own life.

Combining practical tips and workbook-style exercises to inspire meaningful self-evaluation, The Swan Curriculum offers women of all ages, shapes, sizes, and backgrounds the lessons and exercises used by the participants on The Swan to achieve their personal best. Broken into twelve one-week chapters, that each dealing with a different facet of your life -- among them, (such as work, sex, family, and education -- ), The Swan Curriculum teaches you how to take action to overcome the hurdles that hinder you from being your absolute best.

A complete life overhaul in one volume, The Swan Curriculum will give you the tools necessary to become the ultimate Swan, one transformative step at a time.

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Galan, Nely
Published by Collins (2004)
ISBN 10: 0060763361 ISBN 13: 9780060763367
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