Love and Survival: 8 Pathways to Intimacy and Health - Softcover

Ornish, Dean

Softcover

ISBN 10: 0060930209 ISBN 13: 9780060930202

Publisher: William Morrow Paperbacks, 1999

Synopsis

The Medical Basis for the Healing Power of Intimacy

We all know that intimacy improves the quality of our lives. Yet most people don't realize how much it can increase the quality of our lives -- our survival.

In this New York Timesworld-renowned physician Dean Ornish, M.D., writes, "I am not aware of any other factor in medicine that has a greater impact on our survival than the healing power of love and intimacy. Not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery."

He reveals that the real epidemic in modern culture is not only physical heart disease but also what he calls spiritual heart disease: loneliness, isolation, alienation, and depression. He shows how the very defenses that we think protect us from emotional pain are often the same ones that actually heighten our pain and threaten our survival. Dr. Ornish outlines eight pathways to intimacy and healing that have made a profound difference in his life and in the life of millions of others in turning sadness into happiness, suffering into joy.

About this title

Review

Many people know Dean Ornish as the doctor who proved that symptoms of heart disease can be reversed with a regimen of a low-fat diet, exercise, and stress reduction. In Love & Survival, he concentrates on the less tangible aspects of a healthful life. Through anecdotes and dozens of scientific studies, Ornish demonstrates that personal intimacy and other aspects of emotional well-being--all the elements that make up what we call "love"--are as important to our physical condition as to our mental health. Not only do these positive emotions motivate us to make better lifestyle choices, Ornish argues, they also have a powerful direct effect on our bodies, giving us stronger immune systems, better cardiovascular functioning, and longer life expectancies. But the benefits of opening our hearts to others go beyond curing our bodies of disease; it's also the first step toward healing our entire lives.

About the Author

Dean Ornish, M.D., is president and director of the Preventive Medicine Research Institute in Sausalito, CA. He is assistant clinical professor of medicine at the School of Medicine, University of California, San Francisco, and an attending physician at California Pacific Medical Center.

About this edition

• Publisher: William Morrow Paperbacks
• Publication date: 1999
• ISBN 10: 0060930209
• ISBN 13: 9780060930202
• Binding: Paperback
• Edition number: 1
• Number of pages: 320