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Synopsis
Offers toning and strengthening exercises for all levels of fitness, along with diet tips, designed to reshape the buttocks
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Review
Pick up any fitness magazine, and chances are you'll see an article on how to get a smaller derriere. The quickest ticket to a smaller rear, of course, is fat loss, which is also the fastest path to a flat waistline. Harry Hanson, a trainer-to-the-stars in New York City, covers that, and also offers 59 exercises to help you firm and shape your rear-end and leg muscles.
From the Publisher
Buns are hot! In an informal survey for GQ, an overwhelming number of women and men said that the body part they most wanted to improve is their butt.
Harry Hanson can help. Recognized as one of the country's foremost personal trainers, he has created a comprehensive fitness program that people of all fitness levels can adopt to tone, lift, shape and tighten their assets. Using plenty of photographs and clear explanations, he illustrates 59 of the best butt exercises readers can do, both at home or in the gym. In addition, Hanson also includes motivational tips, nutritional guidelines, recommendations for aerobic exercises and a clear guide to the anatomy and musculature of the derriere. Without a doubt the most comprehensive and targeted book on butts in the market, Get Your Rear in Gear leaves the competition far behind.
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- PublisherHarpercollins
- Publication date1997
- ISBN 10 0060951400
- ISBN 13 9780060951405
- BindingPaperback
- Edition number1
- Number of pages147
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Get Your Rear in Gear : Firming, Toning, and Shaping Your Butt
Published by
HarperCollins Publishers, 1997
ISBN 10: 0060951400
ISBN 13: 9780060951405
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Get Your Rear in Gear: Firming Up, Toning and Shaping Your Butt; The Complete Program Designed for Your Body's Toughest Area
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Get Your Rear in Gear: Firming Up, Toning and Shaping Your Butt; The Complete Program Designed for Your Body's Toughest Area
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