Synopsis
Offers toning and strengthening exercises for all levels of fitness, along with diet tips, designed to reshape the buttocks
"synopsis" may belong to another edition of this title.
Review
Pick up any fitness magazine, and chances are you'll see an article on how to get a smaller derriere. The quickest ticket to a smaller rear, of course, is fat loss, which is also the fastest path to a flat waistline. Harry Hanson, a trainer-to-the-stars in New York City, covers that, and also offers 59 exercises to help you firm and shape your rear-end and leg muscles.
From the Publisher
Buns are hot! In an informal survey for GQ, an overwhelming number of women and men said that the body part they most wanted to improve is their butt.
Harry Hanson can help. Recognized as one of the country's foremost personal trainers, he has created a comprehensive fitness program that people of all fitness levels can adopt to tone, lift, shape and tighten their assets. Using plenty of photographs and clear explanations, he illustrates 59 of the best butt exercises readers can do, both at home or in the gym. In addition, Hanson also includes motivational tips, nutritional guidelines, recommendations for aerobic exercises and a clear guide to the anatomy and musculature of the derriere. Without a doubt the most comprehensive and targeted book on butts in the market, Get Your Rear in Gear leaves the competition far behind.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Get Your Rear in Gear: Firming, Toning, and Shaping...
Stock Image
Get Your Rear in Gear: Firming, Toning, and Shaping Your Butt
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00079599947
Stock Image
Get Your Rear in Gear: Firming, Toning, and Shaping Your Butt
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # M10D-01594
Stock Image
Get Your Rear in Gear: Firming, Toning, and Shaping Your Butt
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0060951400I3N00
Stock Image
Get Your Rear in Gear: Firming, Toning, and Shaping Your Butt
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-0060951400