Items related to 3-Minute Abs: Achieving the Look You've Always...
Synopsis
The final word on abs...
Forget the gadgets and videos:3-Minute Abs is a revolutionary program based on key training principles used by bodybuilders and professional atheletes. it is designed for people who don't have a lot of time to achieve the firm, sexy abs they want.
How is it done?
Alternatively working only one of the three abdominal areas(lower abs, obliques, upper abs) for 3 minutes a day. While the other two areas rest and recoup, growing astronger. With 3-minute workouts, focus and intensity come easily, leading to maximum results in the minimum amount of time. Stretching routines and nutrition tips help enhance results.
No equipment, no nonsense, no excuses. So break out the bikini or go shirtless at the beach. Fully illustrated, with easy-to-follow instructions, 3-Minute Abs has everything you need for a midriff you'll be proud of.
"synopsis" may belong to another edition of this title.
From the Back Cover
The final word on abs...
Forget the gadgets and videos:3-Minute Abs is a revolutionary program based on key training principles used by bodybuilders and professional atheletes. it is designed for people who don't have a lot of time to achieve the firm, sexy abs they want.
How is it done?
Alternatively working only one of the three abdominal areas(lower abs, obliques, upper abs) for 3 minutes a day. While the other two areas rest and recoup, growing astronger. With 3-minute workouts, focus and intensity come easily, leading to maximum results in the minimum amount of time. Stretching routines and nutrition tips help enhance results.
No equipment, no nonsense, no excuses. So break out the bikini or go shirtless at the beach. Fully illustrated, with easy-to-follow instructions, 3-Minute Abs has everything you need for a midriff you'll be proud of.
"About this title" may belong to another edition of this title.
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3Minute Abs Achieving the Look
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3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day
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3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day
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3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day
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3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day
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3-Minute Abs : Achieving the Look You've Always Wanted in Only 3 Minutes a Day
Published by
HarperCollins Publishers, 1998
ISBN 10: 0060952709
ISBN 13: 9780060952709
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
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3-Minute Abs : Achieving the Look You've Always Wanted in Only 3 Minutes a Day
Published by
HarperCollins Publishers, 1998
ISBN 10: 0060952709
ISBN 13: 9780060952709
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 14607555-75
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3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_437961875
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3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day
Seller: HPB-Emerald, Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_409288106
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