Strength Training for Beginners: A Step-By-Step Program to Prevent Osteoporosis and Stay Fit and Active for Life (Harperresource Books)

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9780060959265: Strength Training for Beginners: A Step-By-Step Program to Prevent Osteoporosis and Stay Fit and Active for Life (Harperresource Books)

"Strength Training for Strong Bones is a safe, specially devised exercise program for women of all ages that will help protect you from osteoporosis and achieve stronger muscles, a trimmer body, and better posture and balance.

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E. J. Bassey; Joan Basset; Susie Dinan
Published by HarperResource (2001)
ISBN 10: 0060959266 ISBN 13: 9780060959265
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Susie Dinan, Joan Basset, E. J. Bassey
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Dinan, Susie, Basset, Joan, Bassey, E. J
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Dinan, Susie; Basset, Joan; Bassey, E. J.
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Step Program to Prevent Osteoporosis and Stay Fit
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