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Anger Kills: Seventeen Strategies for Controlling the Hostility That Can Harm Your Health - Softcover
Synopsis
Stop getting mad...and start saving your life!
Anger isn't just a negative emotion. It may also lead to heart disease and other life-threatening illnesses, according to the latest medical research. Now, Anger Kills helps you assess just how much hostility, cynicism, and aggression rule your life. Incorporating recent scientific data and the methods developed in the authors' anger-reduction workshops, this practical guide explains how to recognize anger points and control them using seventeen proven, successful strategies, from deflecting anger to improving relationships to adopting a more positive attitude. The authors also provide practical solutions for effectively dealing with hostile people to help you improve and diminish painful encounters and enjoy a calmer, happier life.
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About the Author
Redford Williams, M.D., is director of behavioral research at Duke University Medical Center, professor of psychiatry, and associate professor of medicine. He interned at Yale University School of Medicine and did two years of research at the National Institutes of Health. He is the author of The Trusting Heart as well as dozens of scientific papers.
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Anger Kills: Seventeen Strategies for Controlling the Hostility That Can Harm Your Health
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HarperTorch, 1998
ISBN 10: 0061097535
ISBN 13: 9780061097539
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Anger Kills : Seventeen Strategies for Controlling Hostility That Can Harm Your Health
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ISBN 10: 0061097535
ISBN 13: 9780061097539
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Anger Kills : Seventeen Strategies for Controlling Hostility That Can Harm Your Health
Published by
HarperCollins Publishers, 1998
ISBN 10: 0061097535
ISBN 13: 9780061097539
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Anger Kills: Seventeen Strategies for Controlling the Hostility That Can Harm Your Health
Published by
HarperTorch, 1998
ISBN 10: 0061097535
ISBN 13: 9780061097539
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Anger Kills: Seventeen Strategies for Controlling the Hostility That Can Harm Your Health
Published by
HarperTorch, 1998
ISBN 10: 0061097535
ISBN 13: 9780061097539
Used
Mass Market Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Mass Market Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.43. Seller Inventory # G0061097535I2N00
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Anger Kills: Seventeen Strategies for Controlling the Hostility That Can Harm Your Health
Published by
HarperTorch, 1998
ISBN 10: 0061097535
ISBN 13: 9780061097539
Used
Mass Market Paperback
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Anger Kills: Seventeen Strategies for Controlling the Hostility That Can Harm Your Health
Published by
HarperTorch, 1998
ISBN 10: 0061097535
ISBN 13: 9780061097539
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