Anger Kills: Seventeen Strategies for Controlling the Hostility That Can Harm Your Health

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9780061097539: Anger Kills: Seventeen Strategies for Controlling the Hostility That Can Harm Your Health

Stop getting mad...and start saving your life!

Anger isn't just a negative emotion. It may also lead to heart disease and other life-threatening illnesses, according to the latest medical research. Now, Anger Kills helps you assess just how much hostility, cynicism, and aggression rule your life. Incorporating recent scientific data and the methods developed in the authors' anger-reduction workshops, this practical guide explains how to recognize anger points and control them using seventeen proven, successful strategies, from deflecting anger to improving relationships to adopting a more positive attitude. The authors also provide practical solutions for effectively dealing with hostile people to help you improve and diminish painful encounters and enjoy a calmer, happier life.

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About the Author:

Redford Williams, M.D., is director of behavioral research at Duke University Medical Center, professor of psychiatry, and associate professor of medicine. He interned at Yale University School of Medicine and did two years of research at the National Institutes of Health. He is the author of The Trusting Heart as well as dozens of scientific papers.

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Williams, Redford; (None)
Published by HarperTorch (1998)
ISBN 10: 0061097535 ISBN 13: 9780061097539
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Williams, Redford; (None)
Published by HarperTorch (1998)
ISBN 10: 0061097535 ISBN 13: 9780061097539
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