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One of the the best written books in the field of self help, physical culture and exercises. Easy to understand and complete with details needed to do on your own. The exercise regime, although very old, is quite unusual and most of us do not suspect this kind of approach. Only 10 minutes a day of very soft exercises, you can regain your health, reshape your body, etc. Very relaxing and yet, very energizing.
"synopsis" may belong to another edition of this title.
- PublisherHarperCollins,Australia
- Publication date1954
- ISBN 10 0061111406
- ISBN 13 9780061111402
- BindingHardcover
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