21 Pounds in 21 Days: The Martha's Vineyard Diet Detox – A Naturopathic Guide to Fasting, Nutrition, and Lasting Wellness - Softcover

DeLuz, Roni; Hester, James

Softcover

ISBN 10: 0061242098 ISBN 13: 9780061242090

Publisher: William Morrow Paperbacks, 2008

Synopsis

“21 Pounds in 21 Days hit us like a breath of fresh air….Everything you need to get clean and lean is right here!”
—Woman’s World

 

The revolutionary Martha’s Vineyard Diet Detox is here! The New York Times bestseller, 21 Pounds in 21 Days by Roni DeLuz, RN, ND, founder and director of The Martha’s Vineyard Holistic Retreat, and James Hester is a safe and effective cleansing detox that gets your body back on the wellness track in just three short weeks. Enjoy vibrant health and maximum weight loss with Roni DeLuz’s clear, step-by-step detox plans—and you can even choose one of three different programs: the “MiniFast” weekend detox for first-timers, or the “SuperFast” or “MasterFast” plans for more committed detoxers.

About this title

About the Authors

Roni DeLuz, RN, ND, founder and director of Martha's Vineyard Holistic Retreat at the Martha's Vineyard Inn, is a registered nurse and licensed naturopathic doctor. She lives on Martha's Vineyard, Massachusetts.

James Hester is a former record company executive who struggled for years with his weight until he lost 30 pounds on DeLuz's program and went into business with her to promote it. He also lives on Martha's Vineyard.

From the Back Cover

Detox Your Body, Detox Your Life!

Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, focusing on detoxification through taking antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:

• Maintenance plans
• Dozens of easy, delicious recipes
• Real-life tips
• An extensive glossary of terms
• A guide to supplements

21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.

Edition details

• Publisher: William Morrow Paperbacks
• Publication date: 2008
• Language: English
• ISBN 10: 0061242098
• ISBN 13: 9780061242090
• Binding: Paperback
• Number of pages: 240