The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life

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9780061370984: The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life

When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off.

Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.

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About the Author:

Paul McGlothin and Meredith Averill have practiced Calorie Restriction for fourteen years: their health status is "extraordinary." They've been featured on Good Morning America, The Today Show, 20/20, The CW, and CBS News, as well as in New York magazine, Fortune, and other publications. They live in the New York City area.

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Book Description HarperCollins Publishers Inc, United States, 2008. Paperback. Book Condition: New. 226 x 152 mm. Language: English . Brand New Book ***** Print on Demand *****. Groundbreaking and controversial, The CR Way shows how a significant reduction of calorie intake leads to an amazing array of health benefits in all aspects of life. Bookseller Inventory # APC9780061370984

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