The One-Life Solution: The Boundaries Way to Integrating Work and Life

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9780061466427: The One-Life Solution: The Boundaries Way to Integrating Work and Life

Dr. Henry Cloud, author of the bestselling Boundaries series, is a clinical psychologist known for his remarkable ability to clarify life's most complex dilemmas. Now, in The One-Life Solution, he turns his attention to what for many Americans is one of the most difficult problems they face: in an era of ceaseless communication, when jobs don't stop when you leave the office, and ever-increasing complexity, how can readers integrate life and work so as to achieve happiness and success at both? With the straightforward tools Dr. Cloud provides, even the most harried professional torn between demanding bosses, coworkers, and clients and the pressures of family and personal life will be able to implement The One-Life Solution to find success and happiness.

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Product Description:

“Dr. Cloud will show you how to produce the results you are looking for in your work and personal life.”
—Dr. Phil McGraw, #1 New York Times bestselling author

 

From Dr. Henry Cloud, the million-copy selling author of Boundaries and Integrity, comes The One-Life Solution, an essential handbook that demonstrates how establishing a successful, happy, and rewarding business career can be achieved by setting physical, mental, emotional, and spiritual boundaries. Anyone who finds the chaos of the workday spilling over into their personal and family time—everyone who has ever wanted to have more control over the work and home aspects of their life—will find valuable answers in The One-Life Solution.

From the Back Cover:

Do you feel that if you could get rid of some of the chaos in your work life, you could take your performance to a greater level? Do you stay late at the office many nights, trying to empty an inbox that never seems to diminish? Do you have difficulty dealing with cantankerous bosses or passive-aggressive coworkers? Do you find yourself checking your BlackBerry—almost against your will—during dates, family dinners, or your children's soccer games? If you've answered yes to any of the above, chances are you feel fragmented, pulled in too many directions at once, frustrated. Your work life has taken over your personal life.

In The One-Life Solution, Dr. Henry Cloud, consultant, bestselling author of the Boundaries series and Integrity, and clinical psychologist, examines the workplace. He demonstrates how our failure to maintain a unified life with good boundaries at the office not only blurs the line between the professional and the personal, but leaves us less equipped to deal with the problems of today's workplace: stress, heavy workload, and a blistering pace. As a result, we are overworked, overstressed, and unhappier than ever. Through real-world examples from years of working with leaders at companies large and small, Dr. Cloud shows us how to construct and enforce better boundaries against the technological devices, bullying bosses, and distracting coworkers who invade our time and space.

From conducting an audit of your time, to developing a policy of who you are and what you stand for, to learning how to overcome a paralyzing inability to say no, Dr. Cloud provides invaluable strategies and scripts for moving toward a more unified, coherent sense of self and a life that fully encompasses work, family, and spirituality. In a clear, conversational voice, he will help you develop the ability to:

  • contain self-destructive behavior and keep it from spreading.
  • define yourself and know who you are.
  • set limits when needed.
  • communicate effectively.
  • learn how to improve your performance at the office and outside it.

By starting to do what's best for you, you'll find the key to living the one happy, fulfilling life that only you can live.

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