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Synopsis
The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions.
People discover in just 12 weeks—by working out less than 4 hours a week and eating small, balanced meals—that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime.
Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of:
- New exercise options
- How to stay on the program while traveling and during holidays
- Goal-setting strategies and the power of keeping a journal
- Expanded authorized food lists
- And more!
"synopsis" may belong to another edition of this title.
About the Author
Award winning television news anchor Michelle Lee is a 2004 Body-for-LIFE Champion.
"About this title" may belong to another edition of this title.
- PublisherHarperAudio
- Publication date2008
- ISBN 10 0061562017
- ISBN 13 9780061562013
- BindingAudio CD
- Rating
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Champions Body-for-LIFE Unabridged CD
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Champions Body For Life
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Champions Body-for-LIFE CD
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Champions Body-for-LIFE CD
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Champions Body-for-LIFE CD
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Champions Body-for-LIFE CD
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Champions Body-for-LIFE CD
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