Savor: A Buddhist Guide to Mindful Eating and Achieving a Healthier Weight, Combining Nutritional Science and Mindfulness Techniques for Lasting Change - Softcover
Synopsis
End Your Struggle with Weight.
Your Path Begins Here.
With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment.
"synopsis" may belong to another edition of this title.
About the Authors
Thich Nhat Hanh was a world-renowned Buddhist Zen master, poet, author, scholar, and activist for social change, who was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr. He was the author of many bestselling books, including the classics Peace Is Every Step and The Art of Living. Through his books and retreats at the monasteries he has founded in the U.S., Europe, Asia, and Australia, he became a pre-eminent figure in contemporary Buddhism, offering teachings that are both deeply rooted in ancient wisdom and accessible to all.
Sister Chan Khong is Thich Nhat Hanh’s most senior monastic disciple and lifelong collaborator. A leading force in his engaged Buddhism programs and humanitarian projects, her books include Learning True Love and Beginning Anew.
Sister True Dedication is a former journalist and monastic Dharma Teacher ordained by Thich Nhat Hanh.
Dr. Lilian Cheung is a lecturer and Director of Health Promotion and Communication at the Harvard School of Public Health’s Department of Nutrition. She has been a co-investigator at Harvard Prevention Research Center on Nutrition and Physical Activity, which collaborates with community partners to design, implement and evaluate programs that improve nutrition and physical activity among children and youth. She is also the creator and editorial director of The Nutrition Source, the Harvard School of Public Health’s nutrition website for journalists, health professionals and consumers.
From the Back Cover
End Your Struggle with Weight.
Your Path Begins Here.
With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment.
"About this title" may belong to another edition of this title.
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Savor: Mindful Eating, Mindful Life
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Savor: A Buddhist Guide to Mindful Eating and Achieving a Healthier Weight, Combining Nutritional Science and Mindfulness Techniques for Lasting Change
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Savor: A Buddhist Guide to Mindful Eating and Achieving a Healthier Weight, Combining Nutritional Science and Mindfulness Techniques for Lasting Change
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Savor: A Buddhist Guide to Mindful Eating and Achieving a Healthier Weight, Combining Nutritional Science and Mindfulness Techniques for Lasting Change
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Savor: Mindful Eating, Mindful Life
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Savor: A Buddhist Guide to Mindful Eating and Achieving a Healthier Weight, Combining Nutritional Science and Mindfulness Techniques for Lasting Change
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Savor: Mindful Eating, Mindful Life
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Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0061697702I5N00
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Savor: A Buddhist Guide to Mindful Eating and Achieving a Healthier Weight, Combining Nutritional Science and Mindfulness Techniques for Lasting Change
Seller: Blue Vase Books, Interlochen, MI, U.S.A.
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Condition: acceptable. The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials. Seller Inventory # 31UF1U0016F9_ns
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Savor: Mindful Eating, Mindful Life
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0061697702I3N00
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Savor: Mindful Eating, Mindful Life
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Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0061697702I4N10