The Zen Path Through Depression: A Compassionate Guide to Meditation for Mending the Spirit and Rediscovering Joy (Plus: Insights, Interviews, and More) - Softcover
Synopsis
A Compassionate and Spiritual Approach to Rediscovering Joy
Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.
Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.
"synopsis" may belong to another edition of this title.
About the Author
Philip Martin has practiced Buddhism for more than thirty years. He has worked as a social worker and case manager for twenty-five years, and is also a workshop leader. He lives in Red Wing, Minnesota.
From the Back Cover
A Compassionate and Spiritual Approach to Rediscovering Joy
Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.
Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.
"About this title" may belong to another edition of this title.
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The Zen Path Through Depression: A Compassionate Guide to Meditation for Mending the Spirit and Rediscovering Joy (Plus: Insights, Interviews, and More)
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The Zen Path Through Depression: A Compassionate Guide to Meditation for Mending the Spirit and Rediscovering Joy (Plus: Insights, Interviews, and More)
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The Zen Path Through Depression (Plus: Insights, Interviews, and More)
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