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In Ultimate Warrior Workouts, the exciting follow-up to the highly successful Training for Warriors, world renowned fitness instructor Martin Rooney travels to the top martial arts destinations around the globe to bring back a six-month training program based on fitness secrets from the world’s best fighters in Brazilian Jiu Jitsu, Karate, Muay Thai, Sambo, Judo and more.
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From the Back Cover:
About the Author:
Are You Ready to Take The Warrior Challenge?
World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers:
- A complete six-month workout program
- Cutting-edge nutrition ADVICE and a sample diet plan
- "Warrior Challenges" to assess your fitness level
- The history and philosophy of the arts that comprise mixed martial arts
Internationally recognized fitness and martial arts expert Martin Rooney is the creator of the Training for Warriors System and the COO of the Parisi Speed School. More than 500,000 athletes have taken part in his programs, and he has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges, and the Olympics.
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- PublisherWilliam Morrow Paperbacks
- Publication date2010
- ISBN 10 0061735221
- ISBN 13 9780061735226
- BindingPaperback
- Number of pages384
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Ultimate Warrior Workouts (Training for Warriors): Fitness Secrets of the Martial Arts
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Book Description Paperback. Condition: new. Paperback. In Ultimate Warrior Workouts, the exciting follow-up to the highly successful Training for Warriors, world renowned fitness instructor Martin Rooney travels to the top martial arts destinations around the globe to bring back a six-month training program based on fitness secrets from the worlds best fighters in Brazilian Jiu Jitsu, Karate, Muay Thai, Sambo, Judo and more. Suitable for athletes and coaches of different sports looking for a winning advantage, this title features hundreds of little-known training secrets of the top international fighters in various disciplines. It also offers hundreds of exercises, covering from warming up, weights, isometrics, and gauntlet circuits, to bone tempering techniques. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780061735226
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Ultimate Warrior Workouts (Training for Warriors): Fitness Secrets of the Martial Arts
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Ultimate Warrior Workouts (Training for Warriors): Fitness Secrets of the Martial Arts
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