WomanCode: Unlocking Women's Health - A Holistic Approach to Hormone Balance, Fertility, and Wellness Through Nutrition and Lifestyle Changes - Softcover

Vitti, Alisa

Softcover

ISBN 10: 006213079X ISBN 13: 9780062130792

Publisher: HarperOne, 2014

Synopsis

THE VITAL, TRANSFORMATIVE GUIDE TO HORMONAL BALANCE AND WOMEN’S HEALTH—Naturally eliminate problems with your period, improve your fertility, and take back control of your body, mood, and sex drive

“Alisa Vitti is my go-to hormone expert and yes, us younger women need one! She has helped me with my cycle, my skin, and my energy―all with food!” — GABRIELLE BERNSTEIN, New York Times bestselling author of Self Help

An urgent and necessary addition to any woman’s health and wellness routine, WomanCode urges women to take their health into their own hands by discovering the secret to looking and feeling their best: their hormones. Through natural hormone regulation, this prescriptive program has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex.

No restrictive dieting or over-exercising allowed—Vitti's revolutionary five-step program gives you the tools you need to:

• Work in harmony with your body's natural rhythms and learn to listen to its triggers to manage stress, weight, and mood disorders
• Transform your diet through detoxification for better sleep, skin, and pain-free periods
• Target and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention to aide fertility naturally
• Tap into the immensely transformative power of your feminine energy and discover just how amazingly powerful the female body truly is

The WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health and to make their whole bodies thrive. End the battle with your body, reclaim your reproductive health, and become the most radiant, resilient version of yourself.

“Alisa is a management guru for the female body. She makes hormonal health approachable and fun!” — KRIS CARR, New York Times bestselling author of Crazy Sexy Kitchen

About this title

About the Author

Alisa Vitti, HHC, AADP, is a functional nutrition and women’s hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app. Vitti holds degrees from Johns Hopkins University and the Institute for Integrative Nutrition.

From the Back Cover

A proven system to naturally eliminate problems with your period, improve your fertility, and get your body, mood, and sex drive back.

The prescriptive program in WomanCode has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex.

Vitti's revolutionary five-step program gives you the tools you need to:

• Work in harmony with your body's natural rhythms
• Minimize the impact of toxins in the environment, your diet, and the products that you use
• Target and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention
• Tap into the immensely transformative power of your feminine energy

The WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health and to make their whole bodies thrive.

Edition details

• Publisher: HarperOne
• Publication date: 2014
• ISBN 10: 006213079X
• ISBN 13: 9780062130792
• Binding: Paperback
• Language: English
• Number of pages: 336