The One Plan: A Week-by-Week Guide to Restoring Your Natural Health and Happiness

3.54 avg rating
( 35 ratings by GoodReads )
 
9780062205834: The One Plan: A Week-by-Week Guide to Restoring Your Natural Health and Happiness

What if you could follow a program that, like in so many other books, helped you get results in only a couple of weeks? As with these other programs, you could lose weight, attract more beneficial relationships, and find a greater state of balance in very little time. But what if, on top of all that, the program helped you create not just a fast change, but a permanent one? What if you had a plan that has all the benefits of a short-term overhaul but with the guidance necessary to ensure that it's the last program you'll ever need?

Over two thousand years ago, the Indian sage Patanjali compiled what we now know as The Yoga Sutras, a concise text that forms the basis of everything we know today about the philosophy of the yogic path. In The One Plan, Yogi Cameron lays out a fifty-two-week structure based on Patanjali's teachings as well as the ancient medical system of Ayurveda; it delivers the proven authenticity of an ancient path but has been adapted to take your life in the modern world into account.

As a practical and accessible guide to help you improve your life, The One Plan will provide you with specific exercises and regimens for crafting an effective daily routine, tips and reminders for becoming truly grounded in that routine, real-life stories and inspiration, practical tools for responding to life's inevitable struggles and setbacks, and even a section on eating the Ayurveda way. By following the One Plan, you will live a life of health, balance, and purpose.

Your commitment to the One Plan may last fifty-two weeks, but the changes you make will last a lifetime.

"synopsis" may belong to another edition of this title.

About the Author:

Yogi Cameron Alborzian is a yogic therapist and the author of The Guru in You. After completing years of study under his guru at Arsha Yoga Vidya Peetam Trust in Coimbatore, India, he has taught internationally to demonstrate how this ancient path can be of benefit to all. Yogi Cameron has appeared on The Dr. Oz Show, NBC Nightly News, The Today Show, and The Ellen DeGeneres Show, as well as in such publications as Elle magazine, the New York Times, Men's Journal, and The Wall Street Journal. He is the host of A Model Guru, airing nationwide on Veria Living.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Alborzian, Yogi Cameron
Published by HarperOne
ISBN 10: 0062205838 ISBN 13: 9780062205834
New Hardcover Quantity Available: 2
Seller
Mesilla Internet
(Mesilla, NM, U.S.A.)
Rating
[?]

Book Description HarperOne. Hardcover. Book Condition: New. 0062205838 New. Ships out the next day. No sales tax. Bookseller Inventory # Z0062205838ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 15.99
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

2.

Alborzian, Yogi Cameron
Published by HarperOne
ISBN 10: 0062205838 ISBN 13: 9780062205834
New Hardcover Quantity Available: 2
Seller
Paseo Books
(Mesa, AZ, U.S.A.)
Rating
[?]

Book Description HarperOne. Hardcover. Book Condition: New. 0062205838 New. Ships out the business day. USA seller!. Bookseller Inventory # Z0062205838ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 16.01
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

3.

Alborzian, Yogi Cameron
Published by HarperOne (2013)
ISBN 10: 0062205838 ISBN 13: 9780062205834
New Hardcover Quantity Available: 1
Seller
Book Deals
(Lewiston, NY, U.S.A.)
Rating
[?]

Book Description HarperOne, 2013. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: "Yogi Cameron is a wonderful teacher who can help us make conscious choices about our health and well-being.". Bookseller Inventory # ABE_book_new_0062205838

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 27.08
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

4.

Alborzian, Yogi Cameron
Published by HarperOne (2013)
ISBN 10: 0062205838 ISBN 13: 9780062205834
New Hardcover Quantity Available: 1
Seller
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description HarperOne, 2013. Hardcover. Book Condition: New. book. Bookseller Inventory # 0062205838

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 27.10
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

5.

Alborzian, Yogi Cameron
Published by HarperOne (2013)
ISBN 10: 0062205838 ISBN 13: 9780062205834
New Hardcover Quantity Available: 3
Seller
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description HarperOne, 2013. Hardcover. Book Condition: New. Bookseller Inventory # P110062205838

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 62.86
Convert Currency

Add to Basket

Shipping: US$ 2.99
Within U.S.A.
Destination, Rates & Speeds