Nutrition Stripped: 100 Whole-Food Recipes Made Deliciously Simple - Softcover

Hill, McKel

Softcover

ISBN 10: 0062419927 ISBN 13: 9780062419927

Publisher: William Morrow Cookbooks, 2016

Synopsis

Discover just how deliciously simple whole foods cooking can be with this essential cookbook, based on the popular Nutrition Stripped blog, featuring more than 100 exciting and good-for-you recipes and color photography throughout.

Search the web and you’ll find a variety of recipes from “health food” bloggers and “nutritionists.” Yet many of these recipes often follow trends or fad diets. Now, McKel Hill, a Registered Dietitian Nutritionist and wellness coach, takes you back to bare basics to enjoy the amazing benefits and incomparable flavor of whole foods—nature’s true healthy bounty.

Drawing inspiration from nature, the turning of the seasons, the world of plants, nutrient dense foods and hidden gems in the world of superfoods, Hill celebrates simplicity, and shares her vast professional knowledge and expertise in this practical and easy-to-use cookbook. But Nutrition Stripped isn’t just an approach to eating—it’s a lifestyle that will help you look, feel, and be your best. Whole foods cooking is the foundation of health and can be enjoyed no matter what your dietary preference, whether it's vegan, paleo, or gluten-free.

Hill’s whole food, plant-based recipes are gluten-free, dairy-free, and entirely free from processed food, yet all can be adapted to specific tastes and needs, making them realistic, approachable, global, and livable. Start your day with delights such as Turmeric Milk (the new green smoothie), Carrot Cake Quinoa Porridge, or Plantain Flatbread with Poached Egg and Honey. For dinner, feast on Beetroot Burgers with Maple Mustard or Carrot Gnocchi with Carrot Greens Pesto. And don’t forget dessert—indulge with a mouthwatering slice of Raw Peach Tart with Coconut Whipped Cream or some Salted Caramel Brownies.

Illustrated with beautiful, modern and minimalistic color photographs, Nutrition Stripped shows you how delicious and simple it can be to eat healthier with whole foods.

About this title

About the Author

McKel Hill, MS, RDN, is a Registered Dietitian Nutritionist and the founder of Nutrition Stripped, the source for balanced well-being. Far more than a blog, Nutrition Stripped is a way of living and a community spanning the globe with the mission to help you feel your best. Hill is a nutrition expert and contributor at Cameron Diaz’s blog, The Body Book, and her work has been featured in Vogue, Bon Appétit, Women’s Health, Real Simple, FoodNetwork.com, Town & Country, Thrive, and many more

From the Back Cover

Based on McKel Hill’s popular healthful living website, Nutrition Stripped is the cookbook for anyone looking to enjoy the amazing benefits and incomparable flavor of whole foods—nature’s true heathy bounty. Hill’s whole-food, plant-based recipes are gluten-free, dairy-free, and entirely free from processed food. Drawing inspiration from nature, the turning of the seasons, the world of plants, nutrient-dense foods, and hidden gems, Hill celebrates simplicity and transforms the purest of ingredients into recipes you have not seen before and will not be able to live without. Illustrated with beautiful, modern, and minimalistic color photographs, Nutrition Stripped shows you how delicious and simple it can be to eat healthier with whole foods.

Edition details

• Publisher: William Morrow Cookbooks
• Publication date: 2016
• Language: English
• ISBN 10: 0062419927
• ISBN 13: 9780062419927
• Binding: Paperback
• Number of pages: 304