Items related to Rebuild: Five Proven Steps to Move from Diagnosis to...
Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before – A Functional Medicine Roadmap to Reversing Cancer, Diabetes, and Heart Disease - Hardcover
Synopsis
A diagnosis should not be your destiny. In Rebuild, specialist in functional medicine and cancer victor, Dr. Robert Zembroski, gives you a blueprint to recover from cancer, heart disease, diabetes, and other chronic health issues, and be fitter, leaner, and healthier than you ever were before.
After conquering a life-threatening disease, Dr. Robert Zembroski—Dr. Z as his patients call him—challenged himself to thrive in the wake of devastating illness. Now in Rebuild he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.”
Rebuild provides simple yet proven guidelines to ensure what you eat, how you exercise and manage other aspects of your lifestyle, contribute to your personal recovery and level of health you want to achieve. Dr. Z’s advice is radically practical: no fads and no extremes, just sound, actionable strategies rooted in real science. Leveraging cutting-edge research in epigenetics and the root causes of chronic illness, Rebuild can help you prevent disease and recover from cancer, heart disease, diabetes, autoimmune disease, or other chronic health issues.
Offering customized, step-by-step guidance that fits your lifestyle, Rebuild is a roadmap to lead you from a diagnosis to optimal health. In this unbiased guide, you will discover:
- How specific nutrients reverse the mechanisms of disease
- Key exercises to speed you through recovery
- How chronic stress impairs your ability to heal
- The right amount of sleep to reverse chronic health issues
- Which toxins in foods are linked to the most serious disease
- A simple yet sustainable plan to get rid of toxic feat and get lean
- Specific medical tests to understand your condition
In Rebuild, Dr. Z gives you a customizable food plan, exercise protocols, sleep optimization techniques, and expert advice that you need to look beyond confusing medical opinions and diagnostic errors, and take full control of your own health. A must-read for anyone looking to restore their body’s wellness after disease, reverse chronic health issues, prevent recurrence, achieve total body transformation, or raise the bar on their health—for good.
"synopsis" may belong to another edition of this title.
About the Authors
Dr. Robert Zembroski is a specialist in functional medicine, a clinical nutritionist, and a transformational speaker. Currently, Dr. Zembroski is the director of the Darien Center for Functional Medicine in Darien, Connecticut. He lives in Wilton, Connecticut, with his wife while pursuing his passions of skiing, biking, hiking, and motorcycling.
Dr. Jeffrey Bland is a thought leader who has spent more than four decades focused on the improvement of human health. He is known worldwide as the founder of the functional medicine movement, which represents his vision for a care model that is grounded in systems biology and informed by research that he has a unique ability to synthesize. His pioneering work has created the Personalized Lifestyle Medicine Institute (PLMI) as well as The Institute for Functional Medicine (IFM). Dr. Bland is the author of bestselling books and over 120 peer-reviewed research publications.
From the Back Cover
A diagnosis should not be your destiny.
In this manifesto for taking charge of your own health, a cancer victor and specialist in functional medicine provides a unique program that gets to the root of your chronic health issues.
After conquering a life-threatening disease, Dr. Robert Zembroski—“Dr. Z,” as his patients call him—challenged himself to thrive in the wake of devastating illness. Now, in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself and my patients, this book can do for you.”
Rebuild provides simple yet proven guidelines to ensure that what you eat, how you exercise, and how you manage other aspects of your lifestyle contribute to your personal recovery and to the level of health you want to achieve. Dr. Z’s advice is radically practical: no fads and no extremes; just sound, actionable strategies rooted in real science. Leveraging cutting-edge research in epigenetics and the root causes of chronic illness, Rebuild can help you prevent disease and aid your recovery from cancer, heart disease, diabetes, autoimmune disease, and other chronic health issues.
Dr. Z gives you expert advice to look beyond confusing medical opinions and diagnostic errors in order to take full control of your own health. Rebuild is a must-read for those who know there is more they can do—if they can find the right tools—to get from diagnosis back to optimal health.
"About this title" may belong to another edition of this title.
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Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and be Healthier Than Before
Published by
HarperCollins Publishers Inc, 2018
ISBN 10: 0062699202
ISBN 13: 9780062699206
Used
Hardcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Very Good. "What I did for myself, I can do for you." ?Dr. Robert Zembroski After conquering life-threatening cancer, Dr. Robert Zembroski (or, as his patients call him, Dr. Z) challenged himself not only to recover, but to thrive in the wake of chronic illness. In Rebuild, he puts forth a comprehensive plan for preventing disease and transforming your body after chronic illness, developed from years of both personal and professional experience. Dr. Z shows readers how to recover from cancer, heart disease, diabetes, and other chronic health issues, to emerge stronger and healthier than ever before. He provides simple yet proven guidelines for how to optimize cell regeneration, eat better, exercise effectively, and eliminate toxic fat. Relying on well-documented science, Dr. Z's advice is radically practical: no fads, no extremes, just sound, actionable directives rooted in real medicine. Broken into four parts, Rebuild teaches readers to think about D.I.E.T in a whole new way: ? Decide: motivation and building blocks for readers to commit to themselves, and to resolve to make their health a priority. ? Indulge: a primer on what?and when!?to eat, Dr. Z walks readers through the vitamins and minerals we need to build and maintain our bodies, and what to do about the foods we love (like bread and dairy) that are sabotaging our health. ? Enjoy: this section includes meal planning tips, recipes, and considered guidelines for healthy eating. ? Transform: Dr. Z discusses the importance of exercise not only for weight loss but as a part of disease recovery and prevention, along with detailed exercise instructions and a workout plan. A must-read for anyone looking to rebuild their body after disease, prevent chronic health issues, lose toxic fat, and achieve total body transformation, Rebuild challenges readers as never before to recover, heal, and raise the bar for their health. Seller Inventory # 00100006772
Stock Image
Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and be Healthier Than Before
Published by
HarperCollins Publishers Inc, 2018
ISBN 10: 0062699202
ISBN 13: 9780062699206
Used
Hardcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Good. "What I did for myself, I can do for you." ?Dr. Robert Zembroski After conquering life-threatening cancer, Dr. Robert Zembroski (or, as his patients call him, Dr. Z) challenged himself not only to recover, but to thrive in the wake of chronic illness. In Rebuild, he puts forth a comprehensive plan for preventing disease and transforming your body after chronic illness, developed from years of both personal and professional experience. Dr. Z shows readers how to recover from cancer, heart disease, diabetes, and other chronic health issues, to emerge stronger and healthier than ever before. He provides simple yet proven guidelines for how to optimize cell regeneration, eat better, exercise effectively, and eliminate toxic fat. Relying on well-documented science, Dr. Z's advice is radically practical: no fads, no extremes, just sound, actionable directives rooted in real medicine. Broken into four parts, Rebuild teaches readers to think about D.I.E.T in a whole new way: ? Decide: motivation and building blocks for readers to commit to themselves, and to resolve to make their health a priority. ? Indulge: a primer on what?and when!?to eat, Dr. Z walks readers through the vitamins and minerals we need to build and maintain our bodies, and what to do about the foods we love (like bread and dairy) that are sabotaging our health. ? Enjoy: this section includes meal planning tips, recipes, and considered guidelines for healthy eating. ? Transform: Dr. Z discusses the importance of exercise not only for weight loss but as a part of disease recovery and prevention, along with detailed exercise instructions and a workout plan. A must-read for anyone looking to rebuild their body after disease, prevent chronic health issues, lose toxic fat, and achieve total body transformation, Rebuild challenges readers as never before to recover, heal, and raise the bar for their health. Seller Inventory # 00094124354
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Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before â" A Functional Medicine Roadmap to Reversing Cancer, Diabetes, and Heart Disease
Seller: Greenworld Books, Arlington, TX, U.S.A.
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Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.0062699202.VG
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Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0062699202I4N00
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Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before - A Functional Medicine Roadmap to Reversing Cancer, Diabetes, and Heart Disease
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Seller rating 5 out of 5 stars
Condition: Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. Seller Inventory # 0062699202-2-4
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Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and be Healthier Than Before
Published by
HarperCollins Publishers Inc, 2018
ISBN 10: 0062699202
ISBN 13: 9780062699206
Used
Hardcover
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Good. "What I did for myself, I can do for you." ?Dr. Robert Zembroski After conquering life-threatening cancer, Dr. Robert Zembroski (or, as his patients call him, Dr. Z) challenged himself not only to recover, but to thrive in the wake of chronic illness. In Rebuild, he puts forth a comprehensive plan for preventing disease and transforming your body after chronic illness, developed from years of both personal and professional experience. Dr. Z shows readers how to recover from cancer, heart disease, diabetes, and other chronic health issues, to emerge stronger and healthier than ever before. He provides simple yet proven guidelines for how to optimize cell regeneration, eat better, exercise effectively, and eliminate toxic fat. Relying on well-documented science, Dr. Z's advice is radically practical: no fads, no extremes, just sound, actionable directives rooted in real medicine. Broken into four parts, Rebuild teaches readers to think about D.I.E.T in a whole new way: ? Decide: motivation and building blocks for readers to commit to themselves, and to resolve to make their health a priority. ? Indulge: a primer on what?and when!?to eat, Dr. Z walks readers through the vitamins and minerals we need to build and maintain our bodies, and what to do about the foods we love (like bread and dairy) that are sabotaging our health. ? Enjoy: this section includes meal planning tips, recipes, and considered guidelines for healthy eating. ? Transform: Dr. Z discusses the importance of exercise not only for weight loss but as a part of disease recovery and prevention, along with detailed exercise instructions and a workout plan. A must-read for anyone looking to rebuild their body after disease, prevent chronic health issues, lose toxic fat, and achieve total body transformation, Rebuild challenges readers as never before to recover, heal, and raise the bar for their health. Seller Inventory # CIN0062699202G
Stock Image
Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and be Healthier Than Before
Published by
HarperCollins Publishers Inc, 2018
ISBN 10: 0062699202
ISBN 13: 9780062699206
Used
Hardcover
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Very Good. "What I did for myself, I can do for you." ?Dr. Robert Zembroski After conquering life-threatening cancer, Dr. Robert Zembroski (or, as his patients call him, Dr. Z) challenged himself not only to recover, but to thrive in the wake of chronic illness. In Rebuild, he puts forth a comprehensive plan for preventing disease and transforming your body after chronic illness, developed from years of both personal and professional experience. Dr. Z shows readers how to recover from cancer, heart disease, diabetes, and other chronic health issues, to emerge stronger and healthier than ever before. He provides simple yet proven guidelines for how to optimize cell regeneration, eat better, exercise effectively, and eliminate toxic fat. Relying on well-documented science, Dr. Z's advice is radically practical: no fads, no extremes, just sound, actionable directives rooted in real medicine. Broken into four parts, Rebuild teaches readers to think about D.I.E.T in a whole new way: ? Decide: motivation and building blocks for readers to commit to themselves, and to resolve to make their health a priority. ? Indulge: a primer on what?and when!?to eat, Dr. Z walks readers through the vitamins and minerals we need to build and maintain our bodies, and what to do about the foods we love (like bread and dairy) that are sabotaging our health. ? Enjoy: this section includes meal planning tips, recipes, and considered guidelines for healthy eating. ? Transform: Dr. Z discusses the importance of exercise not only for weight loss but as a part of disease recovery and prevention, along with detailed exercise instructions and a workout plan. A must-read for anyone looking to rebuild their body after disease, prevent chronic health issues, lose toxic fat, and achieve total body transformation, Rebuild challenges readers as never before to recover, heal, and raise the bar for their health. Seller Inventory # CIN0062699202VG
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Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before â" A Functional Medicine Roadmap to Reversing Cancer, Diabetes, and Heart Disease
Published by
Harper Wave (edition Illustrated), 2018
ISBN 10: 0062699202
ISBN 13: 9780062699206
Used
Hardcover
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. Illustrated. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0062699202-8-1-29
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Rebuild : Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
Published by
HarperCollins Publishers, 2018
ISBN 10: 0062699202
ISBN 13: 9780062699206
Used
Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 15102953-6
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Rebuild : Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
Published by
HarperCollins Publishers, 2018
ISBN 10: 0062699202
ISBN 13: 9780062699206
Used
Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 14980100-6